Whey vs. Duck meat — In-Depth Nutrition Comparison
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The main differences between whey and duck meat
- Whey contains less iron, selenium, vitamin B3, copper, zinc, phosphorus, vitamin B5, and vitamin B1 than duck meat.
- Daily need coverage for saturated fat for duck meat is 47% higher.
- Whey is lower in cholesterol.
- Whey has a higher glycemic index than duck meat.
Food types used in this article are Whey, sweet, fluid and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +327.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +4400% |
| Contains more CopperCopper | +5575% |
| Contains more ZincZinc | +1330.8% |
| Contains more PhosphorusPhosphorus | +239.1% |
| Contains more ManganeseManganese | +1800% |
| Contains more SeleniumSelenium | +952.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +70.3% |
| Contains more Vitamin B3Vitamin B3 | +6420.3% |
| Contains more Vitamin B5Vitamin B5 | +186.7% |
| Contains more Vitamin B6Vitamin B6 | +480.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +215% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.36g | 28.35g | 43% |
| Saturated fat | 0.23g | 9.67g | 43% |
| Protein | 0.85g | 18.99g | 36% |
| Selenium | 1.9µg | 20µg | 33% |
| Iron | 0.06mg | 2.7mg | 33% |
| Monounsaturated fat | 0.1g | 12.9g | 32% |
| Vitamin B3 | 0.074mg | 4.825mg | 30% |
| Cholesterol | 2mg | 84mg | 27% |
| Copper | 0.004mg | 0.227mg | 25% |
| Polyunsaturated fat | 0.011g | 3.65g | 24% |
| Phosphorus | 46mg | 156mg | 16% |
| Zinc | 0.13mg | 1.86mg | 16% |
| Calories | 27kcal | 337kcal | 16% |
| Vitamin B5 | 0.383mg | 1.098mg | 14% |
| Vitamin B1 | 0.036mg | 0.174mg | 12% |
| Vitamin B6 | 0.031mg | 0.18mg | 11% |
| Vitamin B2 | 0.158mg | 0.269mg | 9% |
| Vitamin A | 3µg | 63µg | 7% |
| Choline | 16mg | 50.4mg | 6% |
| Vitamin E | 0mg | 0.7mg | 5% |
| Vitamin K | 0µg | 5.1µg | 4% |
| Calcium | 47mg | 11mg | 4% |
| Magnesium | 8mg | 16mg | 2% |
| Carbs | 5.14g | 0g | 2% |
| Manganese | 0.001mg | 0.019mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B12 | 0.28µg | 0.3µg | 1% |
| Potassium | 161mg | 204mg | 1% |
| Folate | 1µg | 6µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 5.14g | 0g | N/A |
| Sodium | 54mg | 59mg | 0% |
| Tryptophan | 0.013mg | 0.232mg | 0% |
| Threonine | 0.054mg | 0.773mg | 0% |
| Isoleucine | 0.047mg | 0.872mg | 0% |
| Leucine | 0.078mg | 1.465mg | 0% |
| Lysine | 0.068mg | 1.486mg | 0% |
| Methionine | 0.016mg | 0.475mg | 0% |
| Phenylalanine | 0.027mg | 0.752mg | 0% |
| Valine | 0.046mg | 0.938mg | 0% |
| Histidine | 0.016mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +79.6% |
| Contains more ProteinProtein | +2134.1% |
| Contains more FatsFats | +7775% |
| Contains more OtherOther | +54.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +12800% |
| Contains more Poly. FatPolyunsaturated fat | +33081.8% |
