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  6. Whey vs. Fruit preserves

Whey vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between whey and fruit preserves

  • Whey has more vitamin B12, vitamin B5, and vitamin B2, while fruit preserves have more copper, vitamin C, and iron.
  • Whey's daily need coverage for vitamin B12 is 12% higher.
  • Fruit preserves contain 19 times less vitamin B5 than whey. Whey contains 0.383mg of vitamin B5, while fruit preserves contain 0.02mg.

The food types used in this comparison are Whey, sweet, fluid and Jams and preserves.

Infographic

Whey vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +135%
Contains more PotassiumPotassium +109.1%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +142.1%
Contains more IronIron +716.7%
Contains more CopperCopper +2400%
Contains less SodiumSodium -40.7%
Contains more ManganeseManganese +3900%
~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +107.9%
Contains more Vitamin B3Vitamin B3 +105.6%
Contains more Vitamin B5Vitamin B5 +1815%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +56.9%
Contains more Vitamin CVitamin C +8700%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Whey Fruit preserves DV% diff.
Carbs 5.14g 68.86g 21%
Calories 27kcal 278kcal 13%
Vitamin B12 0.28µg 0µg 12%
Copper 0.004mg 0.1mg 11%
Vitamin C 0.1mg 8.8mg 10%
Vitamin B5 0.383mg 0.02mg 7%
Vitamin B2 0.158mg 0.076mg 6%
Iron 0.06mg 0.49mg 5%
Phosphorus 46mg 19mg 4%
Fiber 0g 1.1g 4%
Folate 1µg 11µg 3%
Calcium 47mg 20mg 3%
Manganese 0.001mg 0.04mg 2%
Potassium 161mg 77mg 2%
Vitamin B1 0.036mg 0.016mg 2%
Vitamin B6 0.031mg 0.02mg 1%
Saturated fat 0.23g 0.01g 1%
Cholesterol 2mg 0mg 1%
Protein 0.85g 0.37g 1%
Zinc 0.13mg 0.06mg 1%
Vitamin E 0mg 0.12mg 1%
Sodium 54mg 32mg 1%
Magnesium 8mg 4mg 1%
Choline 16mg 10.2mg 1%
Fats 0.36g 0.07g 0%
Net carbs 5.14g 67.76g N/A
Sugar 5.14g 48.5g N/A
Vitamin A 3µg 0µg 0%
Selenium 1.9µg 2µg 0%
Vitamin B3 0.074mg 0.036mg 0%
Monounsaturated fat 0.1g 0.038g 0%
Polyunsaturated fat 0.011g 0g 0%
Tryptophan 0.013mg 0.008mg 0%
Threonine 0.054mg 0.023mg 0%
Isoleucine 0.047mg 0.017mg 0%
Leucine 0.078mg 0.037mg 0%
Lysine 0.068mg 0.03mg 0%
Methionine 0.016mg 0.001mg 0%
Phenylalanine 0.027mg 0.021mg 0%
Valine 0.046mg 0.021mg 0%
Histidine 0.016mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
4
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +129.7%
Contains more FatsFats +414.3%
Contains more WaterWater +205.6%
Contains more OtherOther +130.4%
Contains more CarbsCarbs +1239.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
Whey
2
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +163.2%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.