Whey vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between whey and lentil soup
- Whey has more vitamin B2 and vitamin B12, while lentil soup has more iron, copper, and manganese.
- Lentil soup's daily need coverage for sodium is 21% higher.
- Lentil soup contains 4 times less vitamin B2 than whey. Whey contains 0.158mg of vitamin B2, while lentil soup contains 0.045mg.
- The amount of sodium in whey is lower.
The food types used in this comparison are Whey, sweet, fluid and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.5% |
| Contains more PotassiumPotassium | +11.8% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +533.3% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +1683.3% |
| Contains more CopperCopper | +1650% |
| Contains more ZincZinc | +130.8% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains more ManganeseManganese | +11900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +251.1% |
| Contains more Vitamin B5Vitamin B5 | +173.6% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +636.5% |
| Contains more Vitamin B6Vitamin B6 | +190.3% |
| Contains more FolateFolate | +1900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +340% |
| Contains more FatsFats | +211.1% |
| Contains more CarbsCarbs | +58.8% |
| Contains more OtherOther | +132.1% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +420% |
| Contains more Poly. FatPolyunsaturated fat | +1081.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 54mg | 532mg | 21% |
| Iron | 0.06mg | 1.07mg | 13% |
| Vitamin B2 | 0.158mg | 0.045mg | 9% |
| Vitamin B12 | 0.28µg | 0.12µg | 7% |
| Copper | 0.004mg | 0.07mg | 7% |
| Protein | 0.85g | 3.74g | 6% |
| Folate | 1µg | 20µg | 5% |
| Manganese | 0.001mg | 0.12mg | 5% |
| Vitamin B5 | 0.383mg | 0.14mg | 5% |
| Vitamin B6 | 0.031mg | 0.09mg | 5% |
| Phosphorus | 46mg | 74mg | 4% |
| Selenium | 1.9µg | 0.3µg | 3% |
| Vitamin B1 | 0.036mg | 0.07mg | 3% |
| Vitamin B3 | 0.074mg | 0.545mg | 3% |
| Calcium | 47mg | 17mg | 3% |
| Choline | 16mg | 3% | |
| Zinc | 0.13mg | 0.3mg | 2% |
| Vitamin C | 0.1mg | 1.7mg | 2% |
| Monounsaturated fat | 0.1g | 0.52g | 1% |
| Polyunsaturated fat | 0.011g | 0.13g | 1% |
| Saturated fat | 0.23g | 0.45g | 1% |
| Calories | 27kcal | 56kcal | 1% |
| Potassium | 161mg | 144mg | 1% |
| Carbs | 5.14g | 8.16g | 1% |
| Fats | 0.36g | 1.12g | 1% |
| Net carbs | 5.14g | 8.16g | N/A |
| Cholesterol | 2mg | 3mg | 0% |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 5.14g | N/A | |
| Vitamin A | 3µg | 7µg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
8%
Minerals Daily Need Coverage Score
8%
21%
Comparison summary
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Whey contains less Sodium (difference - 478mg)
Which food is lower in Saturated fat?
Whey is lower in Saturated fat (difference - 0.22g)
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 5.14g)
Which food is cheaper?
Lentil soup is cheaper (difference - $3.6)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.