Whey vs. Mandarin orange — In-Depth Nutrition Comparison
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Important differences between whey and mandarin oranges
- Whey has more vitamin B12 and vitamin B2; however, mandarin oranges have more vitamin C, vitamin A, and fiber.
- Mandarin oranges' daily need coverage for vitamin C is 30% more.
- Whey is lower in sugar.
The food varieties used in the comparison are Whey, sweet, fluid and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more SeleniumSelenium | +1800% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +950% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +3800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +338.9% |
| Contains more Vitamin B5Vitamin B5 | +77.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +56.9% |
| Contains more Vitamin CVitamin C | +26600% |
| Contains more Vitamin AVitamin A | +1033.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B3Vitamin B3 | +408.1% |
| Contains more Vitamin B6Vitamin B6 | +151.6% |
| Contains more FolateFolate | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more FatsFats | +16.1% |
| Contains more OtherOther | +43.2% |
| Contains more CarbsCarbs | +159.5% |
~equal in
Protein
~0.81g
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Poly. FatPolyunsaturated fat | +490.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.1mg | 26.7mg | 30% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B2 | 0.158mg | 0.036mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Phosphorus | 46mg | 20mg | 4% |
| Folate | 1µg | 16µg | 4% |
| Vitamin B6 | 0.031mg | 0.078mg | 4% |
| Copper | 0.004mg | 0.042mg | 4% |
| Fructose | 2.4g | 3% | |
| Carbs | 5.14g | 13.34g | 3% |
| Vitamin B5 | 0.383mg | 0.216mg | 3% |
| Selenium | 1.9µg | 0.1µg | 3% |
| Vitamin A | 3µg | 34µg | 3% |
| Vitamin B3 | 0.074mg | 0.376mg | 2% |
| Manganese | 0.001mg | 0.039mg | 2% |
| Vitamin B1 | 0.036mg | 0.058mg | 2% |
| Sodium | 54mg | 2mg | 2% |
| Calcium | 47mg | 37mg | 1% |
| Zinc | 0.13mg | 0.07mg | 1% |
| Choline | 16mg | 10.2mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Saturated fat | 0.23g | 0.039g | 1% |
| Calories | 27kcal | 53kcal | 1% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Iron | 0.06mg | 0.15mg | 1% |
| Protein | 0.85g | 0.81g | 0% |
| Fats | 0.36g | 0.31g | 0% |
| Net carbs | 5.14g | 11.54g | N/A |
| Potassium | 161mg | 166mg | 0% |
| Sugar | 5.14g | 10.58g | N/A |
| Monounsaturated fat | 0.1g | 0.06g | 0% |
| Polyunsaturated fat | 0.011g | 0.065g | 0% |
| Tryptophan | 0.013mg | 0.002mg | 0% |
| Threonine | 0.054mg | 0.016mg | 0% |
| Isoleucine | 0.047mg | 0.017mg | 0% |
| Leucine | 0.078mg | 0.028mg | 0% |
| Lysine | 0.068mg | 0.032mg | 0% |
| Methionine | 0.016mg | 0.002mg | 0% |
| Phenylalanine | 0.027mg | 0.018mg | 0% |
| Valine | 0.046mg | 0.021mg | 0% |
| Histidine | 0.016mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in Sugar?
Whey is lower in Sugar (difference - 5.44g)
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Mandarin orange is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Mandarin orange is lower in Saturated fat (difference - 0.191g)
Which food is cheaper?
Mandarin orange is cheaper (difference - $3.2)
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.