Whey vs. Mango — In-Depth Nutrition Comparison
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Significant differences between whey and mango
- Whey has more vitamin B12 and vitamin B2; however, mango is richer in vitamin C, vitamin A, copper, folate, vitamin B6, fiber, and vitamin E.
- Mango covers your daily vitamin C needs 40% more than whey.
Specific food types used in this comparison are Whey, sweet, fluid and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +327.3% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +2675% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +6200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +315.8% |
| Contains more Vitamin B5Vitamin B5 | +94.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +110.5% |
| Contains more Vitamin CVitamin C | +36300% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +804.1% |
| Contains more Vitamin B6Vitamin B6 | +283.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 36.4mg | 40% |
| Copper | 0.004mg | 0.111mg | 12% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Folate | 1µg | 43µg | 11% |
| Vitamin B2 | 0.158mg | 0.038mg | 9% |
| Vitamin B6 | 0.031mg | 0.119mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin A | 3µg | 54µg | 6% |
| Fructose | 4.68g | 6% | |
| Vitamin E | 0mg | 0.9mg | 6% |
| Phosphorus | 46mg | 14mg | 5% |
| Vitamin B5 | 0.383mg | 0.197mg | 4% |
| Vitamin B3 | 0.074mg | 0.669mg | 4% |
| Calcium | 47mg | 11mg | 4% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Manganese | 0.001mg | 0.063mg | 3% |
| Carbs | 5.14g | 14.98g | 3% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Choline | 16mg | 7.6mg | 2% |
| Calories | 27kcal | 60kcal | 2% |
| Sodium | 54mg | 1mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Saturated fat | 0.23g | 0.092g | 1% |
| Vitamin B1 | 0.036mg | 0.028mg | 1% |
| Iron | 0.06mg | 0.16mg | 1% |
| Protein | 0.85g | 0.82g | 0% |
| Fats | 0.36g | 0.38g | 0% |
| Net carbs | 5.14g | 13.38g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Potassium | 161mg | 168mg | 0% |
| Sugar | 5.14g | 13.66g | N/A |
| Zinc | 0.13mg | 0.09mg | 0% |
| Monounsaturated fat | 0.1g | 0.14g | 0% |
| Polyunsaturated fat | 0.011g | 0.071g | 0% |
| Tryptophan | 0.013mg | 0.013mg | 0% |
| Threonine | 0.054mg | 0.031mg | 0% |
| Isoleucine | 0.047mg | 0.029mg | 0% |
| Leucine | 0.078mg | 0.05mg | 0% |
| Lysine | 0.068mg | 0.066mg | 0% |
| Methionine | 0.016mg | 0.008mg | 0% |
| Phenylalanine | 0.027mg | 0.027mg | 0% |
| Valine | 0.046mg | 0.042mg | 0% |
| Histidine | 0.016mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +47.2% |
| Contains more CarbsCarbs | +191.4% |
~equal in
Protein
~0.82g
~equal in
Fats
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +545.5% |
