Whey vs. Merlot — In-Depth Nutrition Comparison
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What are the main differences between whey and merlot?
- Whey is richer in vitamin B12, vitamin B2, and vitamin B5, yet merlot is richer in manganese.
- Whey's daily need coverage for vitamin B12 is 12% higher.
- Whey has 13 times more vitamin B5 than merlot. Whey has 0.383mg of vitamin B5, while merlot has 0.03mg.
- Merlot contains less sugar.
- Merlot has a lower glycemic index than whey.
We used Whey, sweet, fluid and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +850% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +175% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +13100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +409.7% |
| Contains more Vitamin B5Vitamin B5 | +1176.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +202.7% |
| Contains more Vitamin B6Vitamin B6 | +83.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B2 | 0.158mg | 0.031mg | 10% |
| Vitamin B5 | 0.383mg | 0.03mg | 7% |
| Manganese | 0.001mg | 0.132mg | 6% |
| Iron | 0.06mg | 0.46mg | 5% |
| Calcium | 47mg | 8mg | 4% |
| Calories | 27kcal | 83kcal | 3% |
| Choline | 16mg | 3% | |
| Selenium | 1.9µg | 0.2µg | 3% |
| Phosphorus | 46mg | 23mg | 3% |
| Vitamin B1 | 0.036mg | 0.005mg | 3% |
| Protein | 0.85g | 0.07g | 2% |
| Sodium | 54mg | 4mg | 2% |
| Vitamin B6 | 0.031mg | 0.057mg | 2% |
| Saturated fat | 0.23g | 1% | |
| Potassium | 161mg | 127mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Cholesterol | 2mg | 1% | |
| Carbs | 5.14g | 2.51g | 1% |
| Vitamin B3 | 0.074mg | 0.224mg | 1% |
| Copper | 0.004mg | 0.011mg | 1% |
| Fats | 0.36g | 0g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 2.51g | N/A |
| Sugar | 5.14g | 0.62g | N/A |
| Zinc | 0.13mg | 0.14mg | 0% |
| Vitamin A | 3µg | 0% | |
| Folate | 1µg | 1µg | 0% |
| Monounsaturated fat | 0.1g | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1114.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +104.8% |
| Contains more OtherOther | +1943.4% |
~equal in
Water
~86.59g
