Whey vs. Nachos — In-Depth Nutrition Comparison
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Important differences between whey and nachos
- Whey has more vitamin B12; however, nachos have more vitamin E, phosphorus, vitamin K, vitamin B6, fiber, selenium, and iron.
- Nachos' daily need coverage for vitamin E is 27% more.
- Whey has 4 times more vitamin B12 than nachos. Whey has 0.28µg of vitamin B12, while nachos have 0.07µg.
- Whey is lower in sodium.
- Nachos have a higher glycemic index than whey.
The food varieties used in the comparison are Whey, sweet, fluid and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.7% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +34% |
| Contains more PotassiumPotassium | +124.8% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +1500% |
| Contains more ZincZinc | +561.5% |
| Contains more PhosphorusPhosphorus | +330.4% |
| Contains more ManganeseManganese | +18600% |
| Contains more SeleniumSelenium | +352.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +241.7% |
| Contains more Vitamin B3Vitamin B3 | +751.4% |
| Contains more Vitamin B6Vitamin B6 | +593.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +65% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.1g | 14.02g | 35% |
| Polyunsaturated fat | 0.011g | 5.04g | 34% |
| Fats | 0.36g | 21.5g | 33% |
| Vitamin E | 0mg | 4.08mg | 27% |
| Phosphorus | 46mg | 198mg | 22% |
| Calories | 27kcal | 343kcal | 16% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Vitamin B6 | 0.031mg | 0.215mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Selenium | 1.9µg | 8.6µg | 12% |
| Sodium | 54mg | 313mg | 11% |
| Carbs | 5.14g | 34.91g | 10% |
| Vitamin B12 | 0.28µg | 0.07µg | 9% |
| Iron | 0.06mg | 0.75mg | 9% |
| Saturated fat | 0.23g | 2.173g | 9% |
| Magnesium | 8mg | 42mg | 8% |
| Manganese | 0.001mg | 0.187mg | 8% |
| Zinc | 0.13mg | 0.86mg | 7% |
| Copper | 0.004mg | 0.064mg | 7% |
| Protein | 0.85g | 4.32g | 7% |
| Vitamin B1 | 0.036mg | 0.123mg | 7% |
| Potassium | 161mg | 362mg | 6% |
| Vitamin B3 | 0.074mg | 0.63mg | 3% |
| Vitamin B2 | 0.158mg | 0.133mg | 2% |
| Calcium | 47mg | 63mg | 2% |
| Folate | 1µg | 10µg | 2% |
| Choline | 16mg | 26.4mg | 2% |
| Vitamin C | 0.1mg | 1.1mg | 1% |
| Net carbs | 5.14g | 31.71g | N/A |
| Cholesterol | 2mg | 3mg | 0% |
| Sugar | 5.14g | 2.17g | N/A |
| Vitamin A | 3µg | 5µg | 0% |
| Vitamin B5 | 0.383mg | 0.38mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.013mg | 0.042mg | 0% |
| Threonine | 0.054mg | 0.156mg | 0% |
| Isoleucine | 0.047mg | 0.187mg | 0% |
| Leucine | 0.078mg | 0.521mg | 0% |
| Lysine | 0.068mg | 0.156mg | 0% |
| Methionine | 0.016mg | 0.094mg | 0% |
| Phenylalanine | 0.027mg | 0.229mg | 0% |
| Valine | 0.046mg | 0.25mg | 0% |
| Histidine | 0.016mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +149% |
| Contains more ProteinProtein | +408.2% |
| Contains more FatsFats | +5872.2% |
| Contains more CarbsCarbs | +579.2% |
| Contains more OtherOther | +252.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +13920% |
| Contains more Poly. FatPolyunsaturated fat | +45718.2% |
