Whey vs. Parsley — In-Depth Nutrition Comparison
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Differences between whey and parsley
- Whey has more vitamin B12, while parsley has more vitamin K, vitamin A, vitamin C, iron, folate, copper, fiber, potassium, and magnesium.
- Parsley's daily need coverage for vitamin K is 1367% higher.
- Parsley has a lower glycemic index. The glycemic index of parsley is 32, while the glycemic index of whey is 43.
The food types used in this comparison are Whey, sweet, fluid and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1800% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +193.6% |
| Contains more PotassiumPotassium | +244.1% |
| Contains more IronIron | +10233.3% |
| Contains more CopperCopper | +3625% |
| Contains more ZincZinc | +723.1% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains more ManganeseManganese | +15900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +61.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin CVitamin C | +132900% |
| Contains more Vitamin AVitamin A | +13933.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +1674.3% |
| Contains more Vitamin B6Vitamin B6 | +190.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 1640µg | 1367% |
| Vitamin C | 0.1mg | 133mg | 148% |
| Iron | 0.06mg | 6.2mg | 77% |
| Vitamin A | 3µg | 421µg | 46% |
| Folate | 1µg | 152µg | 38% |
| Copper | 0.004mg | 0.149mg | 16% |
| Fiber | 0g | 3.3g | 13% |
| Potassium | 161mg | 554mg | 12% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Magnesium | 8mg | 50mg | 10% |
| Calcium | 47mg | 138mg | 9% |
| Zinc | 0.13mg | 1.07mg | 9% |
| Vitamin B3 | 0.074mg | 1.313mg | 8% |
| Manganese | 0.001mg | 0.16mg | 7% |
| Vitamin B6 | 0.031mg | 0.09mg | 5% |
| Vitamin E | 0mg | 0.75mg | 5% |
| Vitamin B2 | 0.158mg | 0.098mg | 5% |
| Protein | 0.85g | 2.97g | 4% |
| Vitamin B1 | 0.036mg | 0.086mg | 4% |
| Selenium | 1.9µg | 0.1µg | 3% |
| Phosphorus | 46mg | 58mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 16mg | 12.8mg | 1% |
| Polyunsaturated fat | 0.011g | 0.124g | 1% |
| Fats | 0.36g | 0.79g | 1% |
| Calories | 27kcal | 36kcal | 0% |
| Net carbs | 5.14g | 3.03g | N/A |
| Carbs | 5.14g | 6.33g | 0% |
| Sugar | 5.14g | 0.85g | N/A |
| Sodium | 54mg | 56mg | 0% |
| Vitamin B5 | 0.383mg | 0.4mg | 0% |
| Saturated fat | 0.23g | 0.132g | 0% |
| Monounsaturated fat | 0.1g | 0.295g | 0% |
| Tryptophan | 0.013mg | 0.045mg | 0% |
| Threonine | 0.054mg | 0.122mg | 0% |
| Isoleucine | 0.047mg | 0.118mg | 0% |
| Leucine | 0.078mg | 0.204mg | 0% |
| Lysine | 0.068mg | 0.181mg | 0% |
| Methionine | 0.016mg | 0.042mg | 0% |
| Phenylalanine | 0.027mg | 0.145mg | 0% |
| Valine | 0.046mg | 0.172mg | 0% |
| Histidine | 0.016mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +249.4% |
| Contains more FatsFats | +119.4% |
| Contains more CarbsCarbs | +23.2% |
| Contains more OtherOther | +315.1% |
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.6% |
| Contains more Mono. FatMonounsaturated fat | +195% |
| Contains more Poly. FatPolyunsaturated fat | +1027.3% |
