Whey vs. Pork jowl — In-Depth Nutrition Comparison
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How are whey and pork jowl different?
- Pork jowl has more vitamin B1, vitamin B3, vitamin B12, zinc, vitamin B2, phosphorus, and monounsaturated fat than whey.
- Daily need coverage for saturated fat for pork jowl is 125% higher.
- Whey contains 12 times more calcium than pork jowl. While whey contains 47mg of calcium, pork jowl contains only 4mg.
- Whey has less cholesterol.
- Pork jowl has a lower glycemic index (0) than whey (43).
Whey, sweet, fluid and Pork, fresh, variety meats, and by-products, jowl, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +1075% |
| Contains more SeleniumSelenium | +26.7% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +546.2% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains less SodiumSodium | -53.7% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +972.2% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B3Vitamin B3 | +6028.4% |
| Contains more Vitamin B6Vitamin B6 | +190.3% |
| Contains more Vitamin B12Vitamin B12 | +192.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.23g | 25.26g | 114% |
| Fats | 0.36g | 69.61g | 107% |
| Monounsaturated fat | 0.1g | 32.89g | 82% |
| Polyunsaturated fat | 0.011g | 8.11g | 54% |
| Calories | 27kcal | 655kcal | 31% |
| Vitamin B1 | 0.036mg | 0.386mg | 29% |
| Cholesterol | 2mg | 90mg | 29% |
| Vitamin B3 | 0.074mg | 4.535mg | 28% |
| Vitamin B12 | 0.28µg | 0.82µg | 23% |
| Protein | 0.85g | 6.38g | 11% |
| Zinc | 0.13mg | 0.84mg | 6% |
| Phosphorus | 46mg | 86mg | 6% |
| Vitamin B2 | 0.158mg | 0.236mg | 6% |
| Iron | 0.06mg | 0.42mg | 5% |
| Vitamin B6 | 0.031mg | 0.09mg | 5% |
| Calcium | 47mg | 4mg | 4% |
| Copper | 0.004mg | 0.04mg | 4% |
| Choline | 16mg | 3% | |
| Vitamin B5 | 0.383mg | 0.25mg | 3% |
| Carbs | 5.14g | 0g | 2% |
| Vitamin E | 0mg | 0.29mg | 2% |
| Selenium | 1.9µg | 1.5µg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Sodium | 54mg | 25mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 0g | N/A |
| Potassium | 161mg | 148mg | 0% |
| Sugar | 5.14g | 0g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Manganese | 0.001mg | 0.005mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.013mg | 0.021mg | 0% |
| Threonine | 0.054mg | 0.21mg | 0% |
| Isoleucine | 0.047mg | 0.168mg | 0% |
| Leucine | 0.078mg | 0.446mg | 0% |
| Lysine | 0.068mg | 0.528mg | 0% |
| Methionine | 0.016mg | 0.095mg | 0% |
| Phenylalanine | 0.027mg | 0.239mg | 0% |
| Valine | 0.046mg | 0.305mg | 0% |
| Histidine | 0.016mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +319.6% |
| Contains more ProteinProtein | +650.6% |
| Contains more FatsFats | +19236.1% |
| Contains more OtherOther | +243.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +32790% |
| Contains more Poly. FatPolyunsaturated fat | +73627.3% |
