Whey vs. Ricotta — In-Depth Nutrition Comparison
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Significant differences between whey and ricotta
- The amount of selenium, calcium, phosphorus, zinc, vitamin A, and monounsaturated fat in ricotta is higher than in whey.
- Ricotta covers your daily saturated fat needs 40% more than whey.
- Ricotta has 19 times less sugar than whey. Whey has 5.14g of sugar, while ricotta has 0.27g.
- Whey has a higher glycemic index. The glycemic index of whey is 43, while the glycemic index of ricotta is 27.
Specific food types used in this comparison are Whey, sweet, fluid and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.3% |
| Contains less SodiumSodium | -35.7% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +340.4% |
| Contains more IronIron | +533.3% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +792.3% |
| Contains more PhosphorusPhosphorus | +243.5% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +663.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.9% |
| Contains more Vitamin B5Vitamin B5 | +79.8% |
| Contains more Vitamin AVitamin A | +3900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +38.7% |
| Contains more Vitamin B12Vitamin B12 | +21.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.23g | 8.295g | 37% |
| Selenium | 1.9µg | 14.5µg | 23% |
| Protein | 0.85g | 11.26g | 21% |
| Fats | 0.36g | 12.98g | 19% |
| Cholesterol | 2mg | 51mg | 16% |
| Phosphorus | 46mg | 158mg | 16% |
| Calcium | 47mg | 207mg | 16% |
| Vitamin A | 3µg | 120µg | 13% |
| Zinc | 0.13mg | 1.16mg | 9% |
| Monounsaturated fat | 0.1g | 3.627g | 9% |
| Calories | 27kcal | 174kcal | 7% |
| Iron | 0.06mg | 0.38mg | 4% |
| Vitamin B2 | 0.158mg | 0.195mg | 3% |
| Folate | 1µg | 12µg | 3% |
| Vitamin B5 | 0.383mg | 0.213mg | 3% |
| Vitamin B12 | 0.28µg | 0.34µg | 3% |
| Copper | 0.004mg | 0.021mg | 2% |
| Potassium | 161mg | 105mg | 2% |
| Polyunsaturated fat | 0.011g | 0.385g | 2% |
| Vitamin B1 | 0.036mg | 0.013mg | 2% |
| Vitamin D | 10IU | 1% | |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin B6 | 0.031mg | 0.043mg | 1% |
| Sodium | 54mg | 84mg | 1% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Carbs | 5.14g | 3.04g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 8mg | 11mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 3.04g | N/A |
| Sugar | 5.14g | 0.27g | N/A |
| Manganese | 0.001mg | 0.006mg | 0% |
| Vitamin B3 | 0.074mg | 0.104mg | 0% |
| Choline | 16mg | 17.5mg | 0% |
| Tryptophan | 0.013mg | 0.125mg | 0% |
| Threonine | 0.054mg | 0.517mg | 0% |
| Isoleucine | 0.047mg | 0.589mg | 0% |
| Leucine | 0.078mg | 1.221mg | 0% |
| Lysine | 0.068mg | 1.338mg | 0% |
| Methionine | 0.016mg | 0.281mg | 0% |
| Phenylalanine | 0.027mg | 0.556mg | 0% |
| Valine | 0.046mg | 0.692mg | 0% |
| Histidine | 0.016mg | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +69.1% |
| Contains more WaterWater | +29.9% |
| Contains more ProteinProtein | +1224.7% |
| Contains more FatsFats | +3505.6% |
| Contains more OtherOther | +92.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +3527% |
| Contains more Poly. FatPolyunsaturated fat | +3400% |
