Whey vs. Smoothie — In-Depth Nutrition Comparison
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Differences between whey and smoothie
- Whey contains less vitamin C and vitamin A than smoothie.
- Smoothie's daily need coverage for vitamin C is 27% higher.
- Smoothie contains 7 times less potassium than whey. Whey contains 161mg of potassium, while smoothie contains 24mg.
- The amount of sugar in whey is lower.
The food types used in this comparison are Whey, sweet, fluid and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +14.6% |
| Contains more PotassiumPotassium | +570.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +24400% |
| Contains more Vitamin B3Vitamin B3 | +1002.7% |
| Contains more Vitamin B6Vitamin B6 | +164.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +55.9% |
| Contains more ProteinProtein | +43.5% |
| Contains more CarbsCarbs | +58.8% |
~equal in
Water
~90.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.1mg | 24.5mg | 27% |
| Vitamin B2 | 0.158mg | 12% | |
| Vitamin B5 | 0.383mg | 8% | |
| Phosphorus | 46mg | 7% | |
| Vitamin B3 | 0.074mg | 0.816mg | 5% |
| Vitamin B6 | 0.031mg | 0.082mg | 4% |
| Potassium | 161mg | 24mg | 4% |
| Vitamin B1 | 0.036mg | 3% | |
| Choline | 16mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B12 | 0.28µg | 0.24µg | 2% |
| Magnesium | 8mg | 2% | |
| Saturated fat | 0.23g | 0g | 1% |
| Protein | 0.85g | 1.22g | 1% |
| Calories | 27kcal | 37kcal | 1% |
| Sodium | 54mg | 29mg | 1% |
| Iron | 0.06mg | 0.15mg | 1% |
| Carbs | 5.14g | 8.16g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 47mg | 41mg | 1% |
| Fats | 0.36g | 0g | 1% |
| Zinc | 0.13mg | 1% | |
| Net carbs | 5.14g | 8.16g | N/A |
| Sugar | 5.14g | 7.35g | N/A |
| Copper | 0.004mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.001mg | 0% | |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 0.1g | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
8%
2%
Comparison summary
Which food is lower in Sugar?
Whey is lower in Sugar (difference - 2.21g)
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Whey is relatively richer in minerals
Which food is richer in vitamins?
Whey is relatively richer in vitamins
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.23g)
Which food is cheaper?
Smoothie is cheaper (difference - $3.6)