Whipped cream vs. Amaranth — In-Depth Nutrition Comparison
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What are the main differences between whipped cream and amaranth?
- Whipped cream is richer in calcium, yet amaranth is richer in manganese, iron, copper, magnesium, phosphorus, fiber, selenium, and vitamin B6.
- Amaranth's daily need coverage for manganese is 37% higher.
- Whipped cream has 2 times more calcium than amaranth. Whipped cream has 101mg of calcium, while amaranth has 47mg.
- Whipped cream has a lower glycemic index than amaranth.
We used Cream, whipped, cream topping, pressurized and Amaranth grain, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.9% |
| Contains more MagnesiumMagnesium | +490.9% |
| Contains more IronIron | +4100% |
| Contains more CopperCopper | +1390% |
| Contains more ZincZinc | +132.4% |
| Contains more PhosphorusPhosphorus | +66.3% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +85300% |
| Contains more SeleniumSelenium | +292.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +236.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +195.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +235.7% |
| Contains more Vitamin B6Vitamin B6 | +175.6% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 63% | |
| Manganese | 0.001mg | 0.854mg | 37% |
| Fats | 22.22g | 1.58g | 32% |
| Iron | 0.05mg | 2.1mg | 26% |
| Cholesterol | 76mg | 25% | |
| Vitamin A | 188µg | 21% | |
| Monounsaturated fat | 6.418g | 16% | |
| Copper | 0.01mg | 0.149mg | 15% |
| Magnesium | 11mg | 65mg | 13% |
| Vitamin B12 | 0.29µg | 12% | |
| Calories | 257kcal | 102kcal | 8% |
| Phosphorus | 89mg | 148mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Starch | 16.23g | 7% | |
| Selenium | 1.4µg | 5.5µg | 7% |
| Vitamin B5 | 0.305mg | 6% | |
| Polyunsaturated fat | 0.825g | 6% | |
| Vitamin B6 | 0.041mg | 0.113mg | 6% |
| Calcium | 101mg | 47mg | 5% |
| Folate | 3µg | 22µg | 5% |
| Zinc | 0.37mg | 0.86mg | 4% |
| Vitamin E | 0.64mg | 0.19mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin B2 | 0.065mg | 0.022mg | 3% |
| Carbs | 12.49g | 18.69g | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B1 | 0.037mg | 0.015mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B3 | 0.07mg | 0.235mg | 1% |
| Protein | 3.2g | 3.8g | 1% |
| Net carbs | 12.49g | 16.59g | N/A |
| Potassium | 147mg | 135mg | 0% |
| Sugar | 8g | N/A | |
| Sodium | 8mg | 6mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more FatsFats | +1306.3% |
| Contains more ProteinProtein | +18.8% |
| Contains more CarbsCarbs | +49.6% |
| Contains more WaterWater | +22.6% |
~equal in
Other
~0.77g
