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  6. Whipped cream vs. Basil

Whipped cream vs. Basil — In-Depth Nutrition Comparison

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How are Whipped cream and Basil different?

  • Whipped cream is richer in Vitamin B12, while Basil is higher in Vitamin K, Manganese, Copper, Iron, Vitamin C, Folate, and Magnesium.
  • Basil covers your daily need of Vitamin K 344% more than Whipped cream.

Cream, whipped, cream topping, pressurized and Basil, fresh types were used in this article.

Infographic

Whipped cream vs Basil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
2
:
8
Basil
Basil
Contains more Phosphorus +58.9%
Contains more Selenium +366.7%
Contains more Calcium +75.2%
Contains more Iron +6240%
Contains more Magnesium +481.8%
Contains more Potassium +100.7%
Contains less Sodium -50%
Contains more Zinc +118.9%
Contains more Copper +3750%
Contains more Manganese +114700%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Basil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 119% 46% 24% 27% 1% 23% 129% 150% 2%
Contains more Phosphorus +58.9%
Contains more Selenium +366.7%
Contains more Calcium +75.2%
Contains more Iron +6240%
Contains more Magnesium +481.8%
Contains more Potassium +100.7%
Contains less Sodium -50%
Contains more Zinc +118.9%
Contains more Copper +3750%
Contains more Manganese +114700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
4
:
8
Basil
Basil
Contains more Vitamin D +∞%
Contains more Vitamin B5 +45.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +670.1%
Contains more Vitamin E +25%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +1188.6%
Contains more Vitamin B6 +278%
Contains more Folate +2166.7%
Contains more Vitamin K +21731.6%
Equal in Vitamin B1 - 0.034
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Basil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 317% 16% 0% 60% 9% 18% 17% 13% 36% 51% 0% 1037%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +45.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +670.1%
Contains more Vitamin E +25%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +1188.6%
Contains more Vitamin B6 +278%
Contains more Folate +2166.7%
Contains more Vitamin K +21731.6%
Equal in Vitamin B1 - 0.034

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
3
:
2
Basil
Basil
Contains more Fats +3371.9%
Contains more Carbs +371.3%
Contains more Water +50.1%
Contains more Other +97.4%
Equal in Protein - 3.15
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Basil
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more Fats +3371.9%
Contains more Carbs +371.3%
Contains more Water +50.1%
Contains more Other +97.4%
Equal in Protein - 3.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Basil
Basil
Contains more Monounsaturated Fat +7193.2%
Contains more Polyunsaturated fat +112.1%
Contains less Saturated Fat -99.7%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Basil
8% 17% 75%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.389 g
Contains more Monounsaturated Fat +7193.2%
Contains more Polyunsaturated fat +112.1%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Basil
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Basil Opinion
Net carbs 12.49g 1.05g Whipped cream
Protein 3.2g 3.15g Whipped cream
Fats 22.22g 0.64g Whipped cream
Carbs 12.49g 2.65g Whipped cream
Calories 257kcal 23kcal Whipped cream
Fructose 0.02g Basil
Sugar 8g 0.3g Basil
Fiber 0g 1.6g Basil
Calcium 101mg 177mg Basil
Iron 0.05mg 3.17mg Basil
Magnesium 11mg 64mg Basil
Phosphorus 89mg 56mg Whipped cream
Potassium 147mg 295mg Basil
Sodium 8mg 4mg Basil
Zinc 0.37mg 0.81mg Basil
Copper 0.01mg 0.385mg Basil
Manganese 0.001mg 1.148mg Basil
Selenium 1.4µg 0.3µg Whipped cream
Vitamin A 685IU 5275IU Basil
Vitamin A RAE 188µg 264µg Basil
Vitamin E 0.64mg 0.8mg Basil
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin C 0mg 18mg Basil
Vitamin B1 0.037mg 0.034mg Whipped cream
Vitamin B2 0.065mg 0.076mg Basil
Vitamin B3 0.07mg 0.902mg Basil
Vitamin B5 0.305mg 0.209mg Whipped cream
Vitamin B6 0.041mg 0.155mg Basil
Folate 3µg 68µg Basil
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 414.8µg Basil
Tryptophan 0.045mg 0.039mg Whipped cream
Threonine 0.144mg 0.104mg Whipped cream
Isoleucine 0.194mg 0.104mg Whipped cream
Leucine 0.313mg 0.191mg Whipped cream
Lysine 0.254mg 0.11mg Whipped cream
Methionine 0.08mg 0.036mg Whipped cream
Phenylalanine 0.154mg 0.13mg Whipped cream
Valine 0.214mg 0.127mg Whipped cream
Histidine 0.087mg 0.051mg Whipped cream
Cholesterol 76mg 0mg Basil
Saturated Fat 13.831g 0.041g Basil
Monounsaturated Fat 6.418g 0.088g Whipped cream
Polyunsaturated fat 0.825g 0.389g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Basil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
131%
Basil
Minerals Daily Need Coverage Score
11%
Whipped cream
57%
Basil

Comparison summary

Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 15)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.8)
Which food is lower in Sugar?
Basil
Basil is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Basil
Basil contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Basil
Basil is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Basil
Basil is lower in Saturated Fat (difference - 13.79g)
Which food is richer in minerals?
Basil
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil
Basil is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.