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  6. Whipped cream vs. Navy bean raw

Whipped cream vs. Navy bean raw — In-Depth Nutrition Comparison

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Significant differences between whipped cream and navy bean raw

  • Whipped cream has more vitamin A; however, navy bean raw is richer in copper, folate, vitamin B1, iron, magnesium, vitamin C, and manganese.
  • Whipped cream covers your daily saturated fat needs 69% more than navy bean raw.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of navy bean raw is 39.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Beans, navy, mature seeds, sprouted, raw.

Infographic

Whipped cream vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +573.3%
Contains less SodiumSodium -38.5%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +818.2%
Contains more PotassiumPotassium +108.8%
Contains more IronIron +3760%
Contains more CopperCopper +3460%
Contains more ZincZinc +140.5%
Contains more PhosphorusPhosphorus +12.4%
Contains more ManganeseManganese +40700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +954.1%
Contains more Vitamin B2Vitamin B2 +230.8%
Contains more Vitamin B3Vitamin B3 +1642.9%
Contains more Vitamin B5Vitamin B5 +170.5%
Contains more Vitamin B6Vitamin B6 +365.9%
Contains more FolateFolate +4300%

All nutrients comparison - raw data values

Nutrient Whipped cream Navy bean raw DV% diff.
Saturated fat 13.831g 0.085g 62%
Copper 0.01mg 0.356mg 38%
Fats 22.22g 0.7g 33%
Folate 3µg 132µg 32%
Vitamin B1 0.037mg 0.39mg 29%
Cholesterol 76mg 0mg 25%
Iron 0.05mg 1.93mg 24%
Vitamin C 0mg 18.8mg 21%
Magnesium 11mg 101mg 21%
Vitamin A 188µg 0µg 21%
Manganese 0.001mg 0.408mg 18%
Monounsaturated fat 6.418g 0.052g 16%
Vitamin B2 0.065mg 0.215mg 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B6 0.041mg 0.191mg 12%
Calories 257kcal 67kcal 10%
Vitamin B5 0.305mg 0.825mg 10%
Calcium 101mg 15mg 9%
Vitamin B3 0.07mg 1.22mg 7%
Protein 3.2g 6.15g 6%
Zinc 0.37mg 0.89mg 5%
Potassium 147mg 307mg 5%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Polyunsaturated fat 0.825g 0.407g 3%
Vitamin D 0.4µg 0µg 2%
Phosphorus 89mg 100mg 2%
Vitamin D 16IU 0IU 2%
Vitamin K 1.9µg 2%
Selenium 1.4µg 0.6µg 1%
Carbs 12.49g 13.05g 0%
Net carbs 12.49g 13.05g N/A
Sugar 8g N/A
Sodium 8mg 13mg 0%
Tryptophan 0.045mg 0.064mg 0%
Threonine 0.144mg 0.258mg 0%
Isoleucine 0.194mg 0.273mg 0%
Leucine 0.313mg 0.442mg 0%
Lysine 0.254mg 0.35mg 0%
Methionine 0.08mg 0.064mg 0%
Phenylalanine 0.154mg 0.31mg 0%
Valine 0.214mg 0.316mg 0%
Histidine 0.087mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +3074.3%
Contains more ProteinProtein +92.2%
Contains more WaterWater +29.1%
Contains more OtherOther +25%
~equal in Carbs ~13.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +12242.3%
Contains more Poly. FatPolyunsaturated fat +102.7%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.