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  6. Whipped cream vs. Green bean raw

Whipped cream vs. Green bean raw — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and green bean raw?

  • Whipped cream is richer in vitamin B12, yet green bean raw is richer in vitamin K, vitamin C, iron, fiber, manganese, vitamin B6, and folate.
  • Whipped cream's daily need coverage for saturated fat is 69% higher.
  • Green bean raw has a lower glycemic index than whipped cream.

We used Cream, whipped, cream topping, pressurized and Beans, snap, green, raw types in this comparison.

Infographic

Whipped cream vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +173%
Contains more ZincZinc +54.2%
Contains more PhosphorusPhosphorus +134.2%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +1960%
Contains more CopperCopper +590%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +21500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +437.1%
Contains more Vitamin EVitamin E +56.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +35.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +121.6%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +948.6%
Contains more Vitamin B6Vitamin B6 +243.9%
Contains more Vitamin KVitamin K +2163.2%
Contains more FolateFolate +1000%
~equal in Choline ~15.3mg

All nutrients comparison - raw data values

Nutrient Whipped cream Green bean raw DV% diff.
Saturated fat 13.831g 0.05g 63%
Vitamin K 1.9µg 43µg 34%
Fats 22.22g 0.22g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 35µg 17%
Monounsaturated fat 6.418g 0.01g 16%
Vitamin C 0mg 12.2mg 14%
Iron 0.05mg 1.03mg 12%
Vitamin B12 0.29µg 0µg 12%
Fiber 0g 2.7g 11%
Calories 257kcal 31kcal 11%
Manganese 0.001mg 0.216mg 9%
Folate 3µg 33µg 8%
Vitamin B6 0.041mg 0.141mg 8%
Copper 0.01mg 0.069mg 7%
Phosphorus 89mg 38mg 7%
Calcium 101mg 37mg 6%
Polyunsaturated fat 0.825g 0.113g 5%
Vitamin B1 0.037mg 0.082mg 4%
Vitamin B3 0.07mg 0.734mg 4%
Magnesium 11mg 25mg 3%
Vitamin B2 0.065mg 0.104mg 3%
Protein 3.2g 1.83g 3%
Vitamin B5 0.305mg 0.225mg 2%
Fructose 1.39g 2%
Vitamin D 0.4µg 0µg 2%
Potassium 147mg 211mg 2%
Vitamin E 0.64mg 0.41mg 2%
Carbs 12.49g 6.97g 2%
Vitamin D 16IU 0IU 2%
Selenium 1.4µg 0.6µg 1%
Zinc 0.37mg 0.24mg 1%
Net carbs 12.49g 4.27g N/A
Sugar 8g 3.26g N/A
Starch 0.88g 0%
Sodium 8mg 6mg 0%
Choline 16.8mg 15.3mg 0%
Tryptophan 0.045mg 0.019mg 0%
Threonine 0.144mg 0.079mg 0%
Isoleucine 0.194mg 0.066mg 0%
Leucine 0.313mg 0.112mg 0%
Lysine 0.254mg 0.088mg 0%
Methionine 0.08mg 0.022mg 0%
Phenylalanine 0.154mg 0.067mg 0%
Valine 0.214mg 0.09mg 0%
Histidine 0.087mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +74.9%
Contains more FatsFats +10000%
Contains more CarbsCarbs +79.2%
Contains more OtherOther +15.2%
Contains more WaterWater +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +64080%
Contains more Poly. FatPolyunsaturated fat +630.1%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.