Whipped cream vs. Brown sugar — In-Depth Nutrition Comparison
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How are whipped cream and brown sugar different?
- Whipped cream is richer in vitamin A, phosphorus, vitamin B12, monounsaturated fat, and polyunsaturated fat, while brown sugar is higher in iron.
- Whipped cream covers your daily need for saturated fat, 69% more than brown sugar.
- Brown sugar is lower in saturated fat.
- Brown sugar has a higher glycemic index (71) than whipped cream (55).
Cream, whipped, cream topping, pressurized and Sugars, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +21.7% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more IronIron | +1320% |
| Contains more CopperCopper | +370% |
| Contains more ManganeseManganese | +6300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +131.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +630.4% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 0g | 63% |
| Fats | 22.22g | 0g | 34% |
| Carbs | 12.49g | 98.09g | 29% |
| Cholesterol | 76mg | 0mg | 25% |
| Vitamin A | 188µg | 0µg | 21% |
| Monounsaturated fat | 6.418g | 0g | 16% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Phosphorus | 89mg | 4mg | 12% |
| Iron | 0.05mg | 0.71mg | 8% |
| Protein | 3.2g | 0.12g | 6% |
| Calories | 257kcal | 380kcal | 6% |
| Polyunsaturated fat | 0.825g | 0g | 6% |
| Vitamin B2 | 0.065mg | 0mg | 5% |
| Copper | 0.01mg | 0.047mg | 4% |
| Vitamin E | 0.64mg | 0mg | 4% |
| Vitamin B5 | 0.305mg | 0.132mg | 3% |
| Manganese | 0.001mg | 0.064mg | 3% |
| Choline | 16.8mg | 2.3mg | 3% |
| Vitamin B1 | 0.037mg | 0mg | 3% |
| Zinc | 0.37mg | 0.03mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Calcium | 101mg | 83mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Fructose | 1.11g | 1% | |
| Folate | 3µg | 1µg | 1% |
| Sodium | 8mg | 28mg | 1% |
| Net carbs | 12.49g | 98.09g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Potassium | 147mg | 133mg | 0% |
| Sugar | 8g | 97.02g | N/A |
| Selenium | 1.4µg | 1.2µg | 0% |
| Vitamin B3 | 0.07mg | 0.11mg | 0% |
| Vitamin B6 | 0.041mg | 0.041mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +2566.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4476.9% |
| Contains more OtherOther | +68.9% |
| Contains more CarbsCarbs | +685.3% |
