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Whipped cream vs. Brown sugar — In-Depth Nutrition Comparison

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How are Whipped cream and Brown sugar different?

  • Whipped cream is richer in Vitamin A RAE, Phosphorus, Vitamin B12, Monounsaturated Fat, and Polyunsaturated fat, while Brown sugar is higher in Iron.
  • Whipped cream covers your daily need of Saturated Fat 69% more than Brown sugar.
  • Brown sugar is lower in Saturated Fat.

Cream, whipped, cream topping, pressurized and Sugars, brown types were used in this article.

Infographic

Whipped cream vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
7
:
3
Brown sugar
Brown sugar
Contains more Calcium +21.7%
Contains more Magnesium +22.2%
Contains more Phosphorus +2125%
Contains more Potassium +10.5%
Contains less Sodium -71.4%
Contains more Zinc +1133.3%
Contains more Selenium +16.7%
Contains more Iron +1320%
Contains more Copper +370%
Contains more Manganese +6300%
Equal in Potassium - 133
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Calcium +21.7%
Contains more Magnesium +22.2%
Contains more Phosphorus +2125%
Contains more Potassium +10.5%
Contains less Sodium -71.4%
Contains more Zinc +1133.3%
Contains more Selenium +16.7%
Contains more Iron +1320%
Contains more Copper +370%
Contains more Manganese +6300%
Equal in Potassium - 133

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
9
:
1
Brown sugar
Brown sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +131.1%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +57.1%
Equal in Vitamin B6 - 0.041
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +131.1%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +57.1%
Equal in Vitamin B6 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
4
:
1
Brown sugar
Brown sugar
Contains more Protein +2566.7%
Contains more Fats +∞%
Contains more Water +4476.9%
Contains more Other +68.9%
Contains more Carbs +685.3%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +2566.7%
Contains more Fats +∞%
Contains more Water +4476.9%
Contains more Other +68.9%
Contains more Carbs +685.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Brown sugar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Brown sugar Opinion
Net carbs 12.49g 98.09g Brown sugar
Protein 3.2g 0.12g Whipped cream
Fats 22.22g 0g Whipped cream
Carbs 12.49g 98.09g Brown sugar
Calories 257kcal 380kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 8g 97.02g Whipped cream
Calcium 101mg 83mg Whipped cream
Iron 0.05mg 0.71mg Brown sugar
Magnesium 11mg 9mg Whipped cream
Phosphorus 89mg 4mg Whipped cream
Potassium 147mg 133mg Whipped cream
Sodium 8mg 28mg Whipped cream
Zinc 0.37mg 0.03mg Whipped cream
Copper 0.01mg 0.047mg Brown sugar
Manganese 0.001mg 0.064mg Brown sugar
Selenium 1.4µg 1.2µg Whipped cream
Vitamin A 685IU 0IU Whipped cream
Vitamin A RAE 188µg 0µg Whipped cream
Vitamin E 0.64mg 0mg Whipped cream
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin B1 0.037mg 0mg Whipped cream
Vitamin B2 0.065mg 0mg Whipped cream
Vitamin B3 0.07mg 0.11mg Brown sugar
Vitamin B5 0.305mg 0.132mg Whipped cream
Vitamin B6 0.041mg 0.041mg
Folate 3µg 1µg Whipped cream
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 0µg Whipped cream
Tryptophan 0.045mg Whipped cream
Threonine 0.144mg Whipped cream
Isoleucine 0.194mg Whipped cream
Leucine 0.313mg Whipped cream
Lysine 0.254mg Whipped cream
Methionine 0.08mg Whipped cream
Phenylalanine 0.154mg Whipped cream
Valine 0.214mg Whipped cream
Histidine 0.087mg Whipped cream
Cholesterol 76mg 0mg Brown sugar
Saturated Fat 13.831g 0g Brown sugar
Monounsaturated Fat 6.418g 0g Whipped cream
Polyunsaturated fat 0.825g 0g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
2%
Brown sugar
Minerals Daily Need Coverage Score
11%
Whipped cream
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 89.02g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 13.831g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.