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  6. Whipped cream vs. Candy bar

Whipped cream vs. Candy bar — In-Depth Nutrition Comparison

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Differences between whipped cream and candy bar

  • Whipped cream contains less vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, magnesium, and vitamin E than candy bar.
  • Candy bar's daily need coverage for vitamin B6 is 11766% higher.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Candies, peanut bar.

Infographic

Whipped cream vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more CalciumCalcium +29.5%
Contains less SodiumSodium -94.9%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +176.9%
Contains more IronIron +1840%
Contains more CopperCopper +7640%
Contains more ZincZinc +964.9%
Contains more PhosphorusPhosphorus +246.1%
Contains more ManganeseManganese +124200%
Contains more SeleniumSelenium +235.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +540.6%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B2Vitamin B2 +115.4%
Contains more Vitamin B3Vitamin B3 +11217.1%
Contains more Vitamin B5Vitamin B5 +172.1%
Contains more Vitamin B6Vitamin B6 +373070.7%
Contains more FolateFolate +2400%
Contains more CholineCholine +75%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Candy bar DV% diff.
Vitamin B6 0.041mg 153mg 11766%
Copper 0.01mg 0.774mg 85%
Polyunsaturated fat 0.825g 10.65g 66%
Manganese 0.001mg 1.243mg 54%
Vitamin B3 0.07mg 7.922mg 49%
Saturated fat 13.831g 4.678g 42%
Zinc 0.37mg 3.94mg 32%
Phosphorus 89mg 308mg 31%
Monounsaturated fat 6.418g 16.721g 26%
Protein 3.2g 15.5g 25%
Cholesterol 76mg 0mg 25%
Magnesium 11mg 110mg 24%
Vitamin E 0.64mg 4.1mg 23%
Vitamin A 188µg 0µg 21%
Fats 22.22g 33.7g 18%
Folate 3µg 75µg 18%
Fiber 0g 4.1g 16%
Calories 257kcal 522kcal 13%
Vitamin B12 0.29µg 0µg 12%
Iron 0.05mg 0.97mg 12%
Carbs 12.49g 47.4g 12%
Vitamin B5 0.305mg 0.83mg 11%
Potassium 147mg 407mg 8%
Selenium 1.4µg 4.7µg 6%
Vitamin B2 0.065mg 0.14mg 6%
Sodium 8mg 156mg 6%
Vitamin B1 0.037mg 0.1mg 5%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.9µg 0µg 2%
Choline 16.8mg 29.4mg 2%
Calcium 101mg 78mg 2%
Net carbs 12.49g 43.3g N/A
Sugar 8g 42.22g N/A
Tryptophan 0.045mg 0.149mg 0%
Threonine 0.144mg 0.52mg 0%
Isoleucine 0.194mg 0.534mg 0%
Leucine 0.313mg 0.986mg 0%
Lysine 0.254mg 0.545mg 0%
Methionine 0.08mg 0.185mg 0%
Phenylalanine 0.154mg 0.787mg 0%
Valine 0.214mg 0.638mg 0%
Histidine 0.087mg 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +3733.1%
Contains more ProteinProtein +384.4%
Contains more FatsFats +51.7%
Contains more CarbsCarbs +279.5%
Contains more OtherOther +136.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -66.2%
Contains more Mono. FatMonounsaturated fat +160.5%
Contains more Poly. FatPolyunsaturated fat +1190.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.