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Whipped cream vs. Cashew — In-Depth Nutrition Comparison

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Differences between whipped cream and cashew

  • Whipped cream contains less copper, iron, phosphorus, manganese, magnesium, zinc, selenium, vitamin B1, and vitamin B6 than cashew.
  • Cashew's daily need coverage for copper is 243% higher.
  • Cashew contains 2 times less saturated fat than whipped cream. Whipped cream contains 13.831g of saturated fat, while cashew contains 7.783g.
  • Cashew has a lower glycemic index. The glycemic index of cashew is 25, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Nuts, cashew nuts, raw.

Infographic

Whipped cream vs Cashew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Cashew
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more CalciumCalcium +173%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +2554.5%
Contains more PotassiumPotassium +349%
Contains more IronIron +13260%
Contains more CopperCopper +21850%
Contains more ZincZinc +1462.2%
Contains more PhosphorusPhosphorus +566.3%
Contains more ManganeseManganese +165400%
Contains more SeleniumSelenium +1321.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Cashew
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40.6%
Contains more Vitamin B1Vitamin B1 +1043.2%
Contains more Vitamin B3Vitamin B3 +1417.1%
Contains more Vitamin B5Vitamin B5 +183.3%
Contains more Vitamin B6Vitamin B6 +917.1%
Contains more Vitamin KVitamin K +1694.7%
Contains more FolateFolate +733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +1079.4%
Contains more ProteinProtein +469.4%
Contains more FatsFats +97.3%
Contains more CarbsCarbs +141.7%
Contains more OtherOther +234.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Cashew
3
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -43.7%
Contains more Mono. FatMonounsaturated fat +270.8%
Contains more Poly. FatPolyunsaturated fat +850.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Cashew
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Cashew DV% diff.
Copper 0.01mg 2.195mg 243%
Iron 0.05mg 6.68mg 83%
Phosphorus 89mg 593mg 72%
Manganese 0.001mg 1.655mg 72%
Magnesium 11mg 292mg 67%
Zinc 0.37mg 5.78mg 49%
Polyunsaturated fat 0.825g 7.845g 47%
Monounsaturated fat 6.418g 23.797g 43%
Selenium 1.4µg 19.9µg 34%
Fats 22.22g 43.85g 33%
Vitamin B1 0.037mg 0.423mg 32%
Protein 3.2g 18.22g 30%
Vitamin B6 0.041mg 0.417mg 29%
Vitamin K 1.9µg 34.1µg 27%
Saturated fat 13.831g 7.783g 27%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Calories 257kcal 553kcal 15%
Potassium 147mg 660mg 15%
Fiber 0g 3.3g 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.305mg 0.864mg 11%
Starch 23.49g 10%
Vitamin B3 0.07mg 1.062mg 6%
Carbs 12.49g 30.19g 6%
Folate 3µg 25µg 6%
Calcium 101mg 37mg 6%
Choline 16.8mg 3%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.64mg 0.9mg 2%
Vitamin C 0mg 0.5mg 1%
Vitamin B2 0.065mg 0.058mg 1%
Net carbs 12.49g 26.89g N/A
Sugar 8g 5.91g N/A
Sodium 8mg 12mg 0%
Tryptophan 0.045mg 0.287mg 0%
Threonine 0.144mg 0.688mg 0%
Isoleucine 0.194mg 0.789mg 0%
Leucine 0.313mg 1.472mg 0%
Lysine 0.254mg 0.928mg 0%
Methionine 0.08mg 0.362mg 0%
Phenylalanine 0.154mg 0.951mg 0%
Valine 0.214mg 1.094mg 0%
Histidine 0.087mg 0.456mg 0%
Fructose 0.05g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Cashew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
32%
Cashew
Minerals Daily Need Coverage Score
11%
Whipped cream
200%
Cashew

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 4mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cashew
Cashew is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Cashew
Cashew is lower in Sugar (difference - 2.09g)
Which food is lower in Saturated fat?
Cashew
Cashew is lower in Saturated fat (difference - 6.048g)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.