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  6. Whipped cream vs. Chickpea raw

Whipped cream vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between whipped cream and chickpea raw

  • The amount of manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, and vitamin B5 in chickpea raw is higher than in whipped cream.
  • Chickpea raw covers your daily manganese needs 926% more than whipped cream.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of chickpea raw is 36.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Whipped cream vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +77.2%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +618.2%
Contains more PotassiumPotassium +388.4%
Contains more IronIron +8520%
Contains more CopperCopper +6460%
Contains more ZincZinc +645.9%
Contains more PhosphorusPhosphorus +183.1%
Contains more ManganeseManganese +2130500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin B1Vitamin B1 +1189.2%
Contains more Vitamin B2Vitamin B2 +226.2%
Contains more Vitamin B3Vitamin B3 +2101.4%
Contains more Vitamin B5Vitamin B5 +420.7%
Contains more Vitamin B6Vitamin B6 +1204.9%
Contains more Vitamin KVitamin K +373.7%
Contains more FolateFolate +18466.7%
Contains more CholineCholine +491.1%

All nutrients comparison - raw data values

Nutrient Whipped cream Chickpea raw DV% diff.
Manganese 0.001mg 21.306mg 926%
Folate 3µg 557µg 139%
Copper 0.01mg 0.656mg 72%
Saturated fat 13.831g 0.603g 60%
Iron 0.05mg 4.31mg 53%
Fiber 0g 12.2g 49%
Vitamin B6 0.041mg 0.535mg 38%
Vitamin B1 0.037mg 0.477mg 37%
Protein 3.2g 20.47g 35%
Vitamin B5 0.305mg 1.588mg 26%
Fats 22.22g 6.04g 25%
Cholesterol 76mg 0mg 25%
Phosphorus 89mg 252mg 23%
Zinc 0.37mg 2.76mg 22%
Vitamin A 188µg 3µg 21%
Potassium 147mg 718mg 17%
Carbs 12.49g 62.95g 17%
Magnesium 11mg 79mg 16%
Choline 16.8mg 99.3mg 15%
Monounsaturated fat 6.418g 1.377g 13%
Polyunsaturated fat 0.825g 2.731g 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B2 0.065mg 0.212mg 11%
Vitamin B3 0.07mg 1.541mg 9%
Vitamin K 1.9µg 9µg 6%
Calories 257kcal 378kcal 6%
Vitamin C 0mg 4mg 4%
Calcium 101mg 57mg 4%
Selenium 1.4µg 0µg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin E 0.64mg 0.82mg 1%
Sodium 8mg 24mg 1%
Net carbs 12.49g 50.75g N/A
Sugar 8g 10.7g N/A
Tryptophan 0.045mg 0.2mg 0%
Threonine 0.144mg 0.766mg 0%
Isoleucine 0.194mg 0.882mg 0%
Leucine 0.313mg 1.465mg 0%
Lysine 0.254mg 1.377mg 0%
Methionine 0.08mg 0.27mg 0%
Phenylalanine 0.154mg 1.103mg 0%
Valine 0.214mg 0.865mg 0%
Histidine 0.087mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +267.9%
Contains more WaterWater +698.6%
Contains more ProteinProtein +539.7%
Contains more CarbsCarbs +404%
Contains more OtherOther +276.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +366.1%
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +231%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.