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Whipped cream vs. Coconut — In-Depth Nutrition Comparison

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How are whipped cream and coconut different?

  • Whipped cream is richer in vitamin A, vitamin B12, and calcium, while coconut is higher in manganese, copper, fiber, iron, and selenium.
  • Coconut covers your daily need for saturated fat, 79% more than whipped cream.

Cream, whipped, cream topping, pressurized and Nuts, coconut meat, raw types were used in this article.

Infographic

Whipped cream vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more CalciumCalcium +621.4%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +142.2%
Contains more IronIron +4760%
Contains more CopperCopper +4250%
Contains more ZincZinc +197.3%
Contains more PhosphorusPhosphorus +27%
Contains more ManganeseManganese +149900%
Contains more SeleniumSelenium +621.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +850%
Contains more CholineCholine +38.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +78.4%
Contains more Vitamin B3Vitamin B3 +671.4%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more FolateFolate +766.7%
~equal in Vitamin B5 ~0.3mg

All nutrients comparison - raw data values

Nutrient Whipped cream Coconut DV% diff.
Saturated fat 13.831g 29.698g 72%
Manganese 0.001mg 1.5mg 65%
Copper 0.01mg 0.435mg 47%
Fiber 0g 9g 36%
Iron 0.05mg 2.43mg 30%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Fats 22.22g 33.49g 17%
Selenium 1.4µg 10.1µg 16%
Monounsaturated fat 6.418g 1.425g 12%
Vitamin B12 0.29µg 0µg 12%
Calcium 101mg 14mg 9%
Zinc 0.37mg 1.1mg 7%
Folate 3µg 26µg 6%
Potassium 147mg 356mg 6%
Calories 257kcal 354kcal 5%
Magnesium 11mg 32mg 5%
Vitamin C 0mg 3.3mg 4%
Phosphorus 89mg 113mg 3%
Polyunsaturated fat 0.825g 0.366g 3%
Vitamin E 0.64mg 0.24mg 3%
Vitamin B2 0.065mg 0.02mg 3%
Vitamin B3 0.07mg 0.54mg 3%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.037mg 0.066mg 2%
Choline 16.8mg 12.1mg 1%
Sodium 8mg 20mg 1%
Carbs 12.49g 15.23g 1%
Vitamin K 1.9µg 0.2µg 1%
Vitamin B6 0.041mg 0.054mg 1%
Protein 3.2g 3.33g 0%
Net carbs 12.49g 6.23g N/A
Sugar 8g 6.23g N/A
Vitamin B5 0.305mg 0.3mg 0%
Tryptophan 0.045mg 0.039mg 0%
Threonine 0.144mg 0.121mg 0%
Isoleucine 0.194mg 0.131mg 0%
Leucine 0.313mg 0.247mg 0%
Lysine 0.254mg 0.147mg 0%
Methionine 0.08mg 0.062mg 0%
Phenylalanine 0.154mg 0.169mg 0%
Valine 0.214mg 0.202mg 0%
Histidine 0.087mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more WaterWater +30.5%
Contains more FatsFats +50.7%
Contains more CarbsCarbs +21.9%
Contains more OtherOther +26.3%
~equal in Protein ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Mono. FatMonounsaturated fat +350.4%
Contains more Poly. FatPolyunsaturated fat +125.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.