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  6. Whipped cream vs. Garden cress

Whipped cream vs. Garden cress — In-Depth Nutrition Comparison

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What are the differences between whipped cream and garden cress?

  • Garden cress is richer than whipped cream in vitamin K, vitamin A, vitamin C, manganese, folate, copper, vitamin B6, and iron.
  • Garden cress's daily need coverage for vitamin K is 450% more.

We used Cream, whipped, cream topping, pressurized and Cress, garden, raw types in this article.

Infographic

Whipped cream vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more CalciumCalcium +24.7%
Contains more ZincZinc +60.9%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +55.6%
Contains more MagnesiumMagnesium +245.5%
Contains more PotassiumPotassium +312.2%
Contains more IronIron +2500%
Contains more CopperCopper +1600%
Contains more ManganeseManganese +55200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +26%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +84%
Contains more Vitamin B1Vitamin B1 +116.2%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +1328.6%
Contains more Vitamin B6Vitamin B6 +502.4%
Contains more Vitamin KVitamin K +28421.1%
Contains more FolateFolate +2566.7%
Contains more CholineCholine +16.1%
~equal in Vitamin E ~0.7mg

All nutrients comparison - raw data values

Nutrient Whipped cream Garden cress DV% diff.
Vitamin K 1.9µg 541.9µg 450%
Vitamin C 0mg 69mg 77%
Saturated fat 13.831g 0.023g 63%
Fats 22.22g 0.7g 33%
Cholesterol 76mg 0mg 25%
Manganese 0.001mg 0.553mg 24%
Folate 3µg 80µg 19%
Vitamin A 188µg 346µg 18%
Copper 0.01mg 0.17mg 18%
Iron 0.05mg 1.3mg 16%
Vitamin B6 0.041mg 0.247mg 16%
Vitamin B2 0.065mg 0.26mg 15%
Monounsaturated fat 6.418g 0.239g 15%
Potassium 147mg 606mg 14%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 32kcal 11%
Vitamin B3 0.07mg 1mg 6%
Magnesium 11mg 38mg 6%
Vitamin B1 0.037mg 0.08mg 4%
Polyunsaturated fat 0.825g 0.228g 4%
Fiber 0g 1.1g 4%
Phosphorus 89mg 76mg 2%
Calcium 101mg 81mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Carbs 12.49g 5.5g 2%
Selenium 1.4µg 0.9µg 1%
Vitamin B5 0.305mg 0.242mg 1%
Protein 3.2g 2.6g 1%
Zinc 0.37mg 0.23mg 1%
Net carbs 12.49g 4.4g N/A
Sugar 8g 4.4g N/A
Sodium 8mg 14mg 0%
Vitamin E 0.64mg 0.7mg 0%
Choline 16.8mg 19.5mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +23.1%
Contains more FatsFats +3074.3%
Contains more CarbsCarbs +127.1%
Contains more WaterWater +45.8%
Contains more OtherOther +136.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +2585.4%
Contains more Poly. FatPolyunsaturated fat +261.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.