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  6. Whipped cream vs. Crab

Whipped cream vs. Crab — In-Depth Nutrition Comparison

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A recap on differences between Whipped cream and Crab

  • Whipped cream has more Vitamin A RAE, however, Crab is higher in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Vitamin B3, and Vitamin B5.
  • Crab covers your daily Vitamin B12 needs 127% more than Whipped cream.
  • Crab contains 188 times less Vitamin A RAE than Whipped cream. Whipped cream contains 188µg of Vitamin A RAE, while Crab contains 1µg.
  • Crab has less Saturated Fat.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Crustaceans, crab, blue, canned.

Infographic

Whipped cream vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
2
:
8
Crab
Crab
Contains more Calcium +11%
Contains less Sodium -98.6%
Contains more Iron +900%
Contains more Magnesium +227.3%
Contains more Phosphorus +162.9%
Contains more Potassium +76.2%
Contains more Zinc +929.7%
Contains more Copper +8040%
Contains more Manganese +7300%
Contains more Selenium +2964.3%
Equal in Calcium - 91
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Calcium +11%
Contains less Sodium -98.6%
Contains more Iron +900%
Contains more Magnesium +227.3%
Contains more Phosphorus +162.9%
Contains more Potassium +76.2%
Contains more Zinc +929.7%
Contains more Copper +8040%
Contains more Manganese +7300%
Contains more Selenium +2964.3%
Equal in Calcium - 91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
4
:
8
Crab
Crab
Contains more Vitamin A +34150%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60.9%
Contains more Vitamin K +533.3%
Contains more Vitamin E +187.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B3 +3824.3%
Contains more Vitamin B5 +226.9%
Contains more Vitamin B6 +280.5%
Contains more Folate +1600%
Contains more Vitamin B12 +1048.3%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +34150%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60.9%
Contains more Vitamin K +533.3%
Contains more Vitamin E +187.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B3 +3824.3%
Contains more Vitamin B5 +226.9%
Contains more Vitamin B6 +280.5%
Contains more Folate +1600%
Contains more Vitamin B12 +1048.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
3
Crab
Crab
Contains more Fats +2902.7%
Contains more Carbs +∞%
Contains more Protein +458.8%
Contains more Water +29.9%
Contains more Other +122.4%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Fats +2902.7%
Contains more Carbs +∞%
Contains more Protein +458.8%
Contains more Water +29.9%
Contains more Other +122.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Crab
Crab
Contains more Monounsaturated Fat +4875.2%
Contains more Polyunsaturated fat +219.8%
Contains less Saturated Fat -98.5%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains more Monounsaturated Fat +4875.2%
Contains more Polyunsaturated fat +219.8%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Crab
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Crab Opinion
Net carbs 12.49g 0g Whipped cream
Protein 3.2g 17.88g Crab
Fats 22.22g 0.74g Whipped cream
Carbs 12.49g 0g Whipped cream
Calories 257kcal 83kcal Whipped cream
Sugar 8g 0g Crab
Calcium 101mg 91mg Whipped cream
Iron 0.05mg 0.5mg Crab
Magnesium 11mg 36mg Crab
Phosphorus 89mg 234mg Crab
Potassium 147mg 259mg Crab
Sodium 8mg 563mg Whipped cream
Zinc 0.37mg 3.81mg Crab
Copper 0.01mg 0.814mg Crab
Manganese 0.001mg 0.074mg Crab
Selenium 1.4µg 42.9µg Crab
Vitamin A 685IU 2IU Whipped cream
Vitamin A RAE 188µg 1µg Whipped cream
Vitamin E 0.64mg 1.84mg Crab
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin C 0mg 3.3mg Crab
Vitamin B1 0.037mg 0.023mg Whipped cream
Vitamin B2 0.065mg 0.093mg Crab
Vitamin B3 0.07mg 2.747mg Crab
Vitamin B5 0.305mg 0.997mg Crab
Vitamin B6 0.041mg 0.156mg Crab
Folate 3µg 51µg Crab
Vitamin B12 0.29µg 3.33µg Crab
Vitamin K 1.9µg 0.3µg Whipped cream
Tryptophan 0.045mg 0.226mg Crab
Threonine 0.144mg 0.727mg Crab
Isoleucine 0.194mg 0.776mg Crab
Leucine 0.313mg 1.307mg Crab
Lysine 0.254mg 1.386mg Crab
Methionine 0.08mg 0.452mg Crab
Phenylalanine 0.154mg 0.708mg Crab
Valine 0.214mg 0.806mg Crab
Histidine 0.087mg 0.393mg Crab
Cholesterol 76mg 97mg Whipped cream
Trans Fat 0.014g Whipped cream
Saturated Fat 13.831g 0.201g Crab
Omega-3 - DHA 0g 0.067g Crab
Omega-3 - EPA 0g 0.101g Crab
Omega-3 - DPA 0g 0.009g Crab
Monounsaturated Fat 6.418g 0.129g Whipped cream
Polyunsaturated fat 0.825g 0.258g Whipped cream
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
56%
Crab
Minerals Daily Need Coverage Score
11%
Whipped cream
89%
Crab

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 555mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $10)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 8g)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 13.63g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.