Whipped cream vs. Crab — In-Depth Nutrition Comparison
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A recap on differences between whipped cream and crab
- Whipped cream has more vitamin A; however, crab is higher in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B3, and vitamin B5.
- Crab covers your daily vitamin B12 needs 127% more than whipped cream.
- Crab contains 343 times less vitamin A than whipped cream. Whipped cream contains 685IU of vitamin A, while crab contains 2IU.
- Crab has less saturated fat.
- The glycemic index of whipped cream is higher.
Food varieties used in this article are Cream, whipped, cream topping, pressurized and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more PotassiumPotassium | +76.2% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +8040% |
| Contains more ZincZinc | +929.7% |
| Contains more PhosphorusPhosphorus | +162.9% |
| Contains more ManganeseManganese | +7300% |
| Contains more SeleniumSelenium | +2964.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +3824.3% |
| Contains more Vitamin B5Vitamin B5 | +226.9% |
| Contains more Vitamin B6Vitamin B6 | +280.5% |
| Contains more Vitamin B12Vitamin B12 | +1048.3% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +381.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 3.33µg | 127% |
| Copper | 0.01mg | 0.814mg | 89% |
| Selenium | 1.4µg | 42.9µg | 75% |
| Saturated fat | 13.831g | 0.201g | 62% |
| Fats | 22.22g | 0.74g | 33% |
| Zinc | 0.37mg | 3.81mg | 31% |
| Protein | 3.2g | 17.88g | 29% |
| Sodium | 8mg | 563mg | 24% |
| Vitamin A | 188µg | 1µg | 21% |
| Phosphorus | 89mg | 234mg | 21% |
| Vitamin B3 | 0.07mg | 2.747mg | 17% |
| Monounsaturated fat | 6.418g | 0.129g | 16% |
| Vitamin B5 | 0.305mg | 0.997mg | 14% |
| Choline | 16.8mg | 80.9mg | 12% |
| Folate | 3µg | 51µg | 12% |
| Vitamin B6 | 0.041mg | 0.156mg | 9% |
| Calories | 257kcal | 83kcal | 9% |
| Vitamin E | 0.64mg | 1.84mg | 8% |
| Cholesterol | 76mg | 97mg | 7% |
| Iron | 0.05mg | 0.5mg | 6% |
| Magnesium | 11mg | 36mg | 6% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Polyunsaturated fat | 0.825g | 0.258g | 4% |
| Carbs | 12.49g | 0g | 4% |
| Manganese | 0.001mg | 0.074mg | 3% |
| Potassium | 147mg | 259mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B2 | 0.065mg | 0.093mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin B1 | 0.037mg | 0.023mg | 1% |
| Calcium | 101mg | 91mg | 1% |
| Vitamin K | 1.9µg | 0.3µg | 1% |
| Net carbs | 12.49g | 0g | N/A |
| Sugar | 8g | 0g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.045mg | 0.226mg | 0% |
| Threonine | 0.144mg | 0.727mg | 0% |
| Isoleucine | 0.194mg | 0.776mg | 0% |
| Leucine | 0.313mg | 1.307mg | 0% |
| Lysine | 0.254mg | 1.386mg | 0% |
| Methionine | 0.08mg | 0.452mg | 0% |
| Phenylalanine | 0.154mg | 0.708mg | 0% |
| Valine | 0.214mg | 0.806mg | 0% |
| Histidine | 0.087mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +2902.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +458.8% |
| Contains more WaterWater | +29.9% |
| Contains more OtherOther | +122.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +4875.2% |
| Contains more Poly. FatPolyunsaturated fat | +219.8% |
| Contains less Sat. FatSaturated fat | -98.5% |
