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  6. Whipped cream vs. Salmon raw

Whipped cream vs. Salmon raw — In-Depth Nutrition Comparison

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Significant differences between whipped cream and salmon raw

  • The amount of vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, copper, vitamin B2, phosphorus, and vitamin B1 in salmon raw is higher than in whipped cream.
  • Salmon raw covers your daily vitamin B12 needs 120% more than whipped cream.
  • Salmon raw has 14 times less saturated fat than whipped cream. Whipped cream has 13.831g of saturated fat, while salmon raw has 0.981g.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of salmon raw is 0.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Fish, salmon, Atlantic, wild, raw.

Infographic

Whipped cream vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +741.7%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +1500%
Contains more CopperCopper +2400%
Contains more ZincZinc +73%
Contains more PhosphorusPhosphorus +124.7%
Contains more ManganeseManganese +1500%
Contains more SeleniumSelenium +2507.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +1466.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +510.8%
Contains more Vitamin B2Vitamin B2 +484.6%
Contains more Vitamin B3Vitamin B3 +11128.6%
Contains more Vitamin B5Vitamin B5 +445.6%
Contains more Vitamin B6Vitamin B6 +1895.1%
Contains more Vitamin B12Vitamin B12 +996.6%
Contains more FolateFolate +733.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Salmon raw DV% diff.
Vitamin B12 0.29µg 3.18µg 120%
Selenium 1.4µg 36.5µg 64%
Vitamin B6 0.041mg 0.818mg 60%
Saturated fat 13.831g 0.981g 58%
Vitamin B3 0.07mg 7.86mg 49%
Protein 3.2g 19.84g 33%
Copper 0.01mg 0.25mg 27%
Vitamin B5 0.305mg 1.664mg 27%
Vitamin B2 0.065mg 0.38mg 24%
Fats 22.22g 6.34g 24%
Vitamin A 188µg 12µg 20%
Phosphorus 89mg 200mg 16%
Vitamin B1 0.037mg 0.226mg 16%
Monounsaturated fat 6.418g 2.103g 11%
Polyunsaturated fat 0.825g 2.539g 11%
Potassium 147mg 490mg 10%
Calcium 101mg 12mg 9%
Iron 0.05mg 0.8mg 9%
Cholesterol 76mg 55mg 7%
Folate 3µg 25µg 6%
Calories 257kcal 142kcal 6%
Vitamin E 0.64mg 4%
Magnesium 11mg 29mg 4%
Carbs 12.49g 0g 4%
Choline 16.8mg 3%
Vitamin D 0.4µg 2%
Sodium 8mg 44mg 2%
Zinc 0.37mg 0.64mg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 2%
Manganese 0.001mg 0.016mg 1%
Net carbs 12.49g 0g N/A
Sugar 8g N/A
Tryptophan 0.045mg 0.222mg 0%
Threonine 0.144mg 0.87mg 0%
Isoleucine 0.194mg 0.914mg 0%
Leucine 0.313mg 1.613mg 0%
Lysine 0.254mg 1.822mg 0%
Methionine 0.08mg 0.587mg 0%
Phenylalanine 0.154mg 0.775mg 0%
Valine 0.214mg 1.022mg 0%
Histidine 0.087mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +250.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +520%
Contains more WaterWater +11.7%
Contains more OtherOther +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +205.2%
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +207.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.