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  6. Whipped cream vs. Frozen yogurt

Whipped cream vs. Frozen yogurt — In-Depth Nutrition Comparison

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How are Whipped cream and Frozen yogurt different?

  • Whipped cream is higher in Vitamin A RAE, however, Frozen yogurt is richer in Copper, Vitamin B2, Vitamin B12, Fiber, Magnesium, Calcium, and Phosphorus.
  • Daily need coverage for Saturated Fat from Whipped cream is 67% higher.
  • Whipped cream contains 94 times more Vitamin A RAE than Frozen yogurt. While Whipped cream contains 188µg of Vitamin A RAE, Frozen yogurt contains only 2µg.
  • Frozen yogurt has less Saturated Fat.

Cream, whipped, cream topping, pressurized and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener are the varieties used in this article.

Infographic

Whipped cream vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
3
:
7
Frozen yogurt
Frozen yogurt
Contains more Iron +25%
Contains less Sodium -90.1%
Contains more Calcium +57.4%
Contains more Magnesium +263.6%
Contains more Phosphorus +44.9%
Contains more Potassium +130.6%
Contains more Zinc +32.4%
Contains more Copper +1930%
Contains more Selenium +100%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Contains more Iron +25%
Contains less Sodium -90.1%
Contains more Calcium +57.4%
Contains more Magnesium +263.6%
Contains more Phosphorus +44.9%
Contains more Potassium +130.6%
Contains more Zinc +32.4%
Contains more Copper +1930%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
7
:
6
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +3929.4%
Contains more Vitamin E +700%
Contains more Vitamin D +∞%
Contains more Choline +441.9%
Contains more Vitamin K +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +176.9%
Contains more Vitamin B3 +185.7%
Contains more Folate +300%
Contains more Vitamin B12 +69%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B6 - 0.04
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 10% 5%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Contains more Vitamin A +3929.4%
Contains more Vitamin E +700%
Contains more Vitamin D +∞%
Contains more Choline +441.9%
Contains more Vitamin K +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +176.9%
Contains more Vitamin B3 +185.7%
Contains more Folate +300%
Contains more Vitamin B12 +69%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B6 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
1
:
4
Frozen yogurt
Frozen yogurt
Contains more Fats +2677.5%
Contains more Protein +37.5%
Contains more Carbs +57.7%
Contains more Water +19.8%
Contains more Other +110.5%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more Fats +2677.5%
Contains more Protein +37.5%
Contains more Carbs +57.7%
Contains more Water +19.8%
Contains more Other +110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +3030.7%
Contains more Polyunsaturated fat +2650%
Contains less Saturated Fat -96.5%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Contains more Monounsaturated Fat +3030.7%
Contains more Polyunsaturated fat +2650%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Frozen yogurt
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Frozen yogurt Opinion
Net carbs 12.49g 17.7g Frozen yogurt
Protein 3.2g 4.4g Frozen yogurt
Fats 22.22g 0.8g Whipped cream
Carbs 12.49g 19.7g Frozen yogurt
Calories 257kcal 104kcal Whipped cream
Sugar 8g 12.61g Whipped cream
Fiber 0g 2g Frozen yogurt
Calcium 101mg 159mg Frozen yogurt
Iron 0.05mg 0.04mg Whipped cream
Magnesium 11mg 40mg Frozen yogurt
Phosphorus 89mg 129mg Frozen yogurt
Potassium 147mg 339mg Frozen yogurt
Sodium 8mg 81mg Whipped cream
Zinc 0.37mg 0.49mg Frozen yogurt
Copper 0.01mg 0.203mg Frozen yogurt
Manganese 0.001mg Whipped cream
Selenium 1.4µg 2.8µg Frozen yogurt
Vitamin A 685IU 17IU Whipped cream
Vitamin A RAE 188µg 2µg Whipped cream
Vitamin E 0.64mg 0.08mg Whipped cream
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.037mg 0.04mg Frozen yogurt
Vitamin B2 0.065mg 0.18mg Frozen yogurt
Vitamin B3 0.07mg 0.2mg Frozen yogurt
Vitamin B5 0.305mg Whipped cream
Vitamin B6 0.041mg 0.04mg Whipped cream
Folate 3µg 12µg Frozen yogurt
Vitamin B12 0.29µg 0.49µg Frozen yogurt
Choline 16.8mg 3.1mg Whipped cream
Vitamin K 1.9µg 0.3µg Whipped cream
Tryptophan 0.045mg Whipped cream
Threonine 0.144mg Whipped cream
Isoleucine 0.194mg Whipped cream
Leucine 0.313mg Whipped cream
Lysine 0.254mg Whipped cream
Methionine 0.08mg Whipped cream
Phenylalanine 0.154mg Whipped cream
Valine 0.214mg Whipped cream
Histidine 0.087mg Whipped cream
Cholesterol 76mg 4mg Frozen yogurt
Saturated Fat 13.831g 0.488g Frozen yogurt
Monounsaturated Fat 6.418g 0.205g Whipped cream
Polyunsaturated fat 0.825g 0.03g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Whipped cream
11%
Frozen yogurt
Minerals Daily Need Coverage Score
11%
Whipped cream
27%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 4.61g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 13.343g)
Which food is lower in glycemic index?
Frozen yogurt
Frozen yogurt is lower in glycemic index (difference - 4)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $2)
Which food is richer in minerals?
Frozen yogurt
Frozen yogurt is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.