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Whipped cream vs. Frozen yogurt — In-Depth Nutrition Comparison

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How are whipped cream and frozen yogurt different?

  • Whipped cream is higher in vitamin A; however, frozen yogurt is richer in copper, vitamin B2, vitamin B12, fiber, magnesium, calcium, and phosphorus.
  • Daily need coverage for saturated fat for whipped cream is 67% higher.
  • Whipped cream contains 40 times more vitamin A than frozen yogurt. While whipped cream contains 685IU of vitamin A, frozen yogurt contains only 17IU.
  • Frozen yogurt has less saturated fat.

Cream, whipped, cream topping, pressurized and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener are the varieties used in this article.

Infographic

Whipped cream vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more IronIron +25%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +263.6%
Contains more CalciumCalcium +57.4%
Contains more PotassiumPotassium +130.6%
Contains more CopperCopper +1930%
Contains more ZincZinc +32.4%
Contains more PhosphorusPhosphorus +44.9%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin AVitamin A +9300%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +533.3%
Contains more CholineCholine +441.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +176.9%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B12Vitamin B12 +69%
Contains more FolateFolate +300%
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Whipped cream Frozen yogurt DV% diff.
Saturated fat 13.831g 0.488g 61%
Fats 22.22g 0.8g 33%
Cholesterol 76mg 4mg 24%
Copper 0.01mg 0.203mg 21%
Vitamin A 188µg 2µg 21%
Monounsaturated fat 6.418g 0.205g 16%
Vitamin B2 0.065mg 0.18mg 9%
Calories 257kcal 104kcal 8%
Vitamin B12 0.29µg 0.49µg 8%
Fiber 0g 2g 8%
Magnesium 11mg 40mg 7%
Vitamin B5 0.305mg 6%
Potassium 147mg 339mg 6%
Calcium 101mg 159mg 6%
Phosphorus 89mg 129mg 6%
Polyunsaturated fat 0.825g 0.03g 5%
Vitamin E 0.64mg 0.08mg 4%
Selenium 1.4µg 2.8µg 3%
Sodium 8mg 81mg 3%
Vitamin D 16IU 0IU 2%
Carbs 12.49g 19.7g 2%
Folate 3µg 12µg 2%
Choline 16.8mg 3.1mg 2%
Protein 3.2g 4.4g 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B3 0.07mg 0.2mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin K 1.9µg 0.3µg 1%
Zinc 0.37mg 0.49mg 1%
Net carbs 12.49g 17.7g N/A
Iron 0.05mg 0.04mg 0%
Sugar 8g 12.61g N/A
Manganese 0.001mg 0%
Vitamin B1 0.037mg 0.04mg 0%
Vitamin B6 0.041mg 0.04mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more FatsFats +2677.5%
Contains more ProteinProtein +37.5%
Contains more CarbsCarbs +57.7%
Contains more WaterWater +19.8%
Contains more OtherOther +110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +3030.7%
Contains more Poly. FatPolyunsaturated fat +2650%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.