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  6. Whipped cream vs. Garlic

Whipped cream vs. Garlic — In-Depth Nutrition Comparison

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How are whipped cream and garlic different?

  • Whipped cream is higher in vitamin A; however, garlic is richer in vitamin B6, manganese, vitamin C, copper, selenium, iron, and vitamin B1.
  • Daily need coverage for vitamin B6 for garlic is 92% higher.
  • Garlic has a lower glycemic index (30) than whipped cream (55).

Cream, whipped, cream topping, pressurized and Garlic, raw are the varieties used in this article.

Infographic

Whipped cream vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains less SodiumSodium -52.9%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +79.2%
Contains more PotassiumPotassium +172.8%
Contains more IronIron +3300%
Contains more CopperCopper +2890%
Contains more ZincZinc +213.5%
Contains more PhosphorusPhosphorus +71.9%
Contains more ManganeseManganese +167100%
Contains more SeleniumSelenium +914.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Garlic
Garlic
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +11.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +440.5%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B5Vitamin B5 +95.4%
Contains more Vitamin B6Vitamin B6 +2912.2%
Contains more CholineCholine +38.1%
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Whipped cream Garlic DV% diff.
Vitamin B6 0.041mg 1.235mg 92%
Manganese 0.001mg 1.672mg 73%
Saturated fat 13.831g 0.089g 62%
Vitamin C 0mg 31.2mg 35%
Fats 22.22g 0.5g 33%
Copper 0.01mg 0.299mg 32%
Cholesterol 76mg 0mg 25%
Selenium 1.4µg 14.2µg 23%
Iron 0.05mg 1.7mg 21%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0.011g 16%
Vitamin B1 0.037mg 0.2mg 14%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 89mg 153mg 9%
Calcium 101mg 181mg 8%
Fiber 0g 2.1g 8%
Potassium 147mg 401mg 7%
Carbs 12.49g 33.06g 7%
Zinc 0.37mg 1.16mg 7%
Vitamin B5 0.305mg 0.596mg 6%
Protein 3.2g 6.36g 6%
Calories 257kcal 149kcal 5%
Vitamin B3 0.07mg 0.7mg 4%
Polyunsaturated fat 0.825g 0.249g 4%
Vitamin E 0.64mg 0.08mg 4%
Vitamin B2 0.065mg 0.11mg 3%
Magnesium 11mg 25mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Choline 16.8mg 23.2mg 1%
Net carbs 12.49g 30.96g N/A
Sugar 8g 1g N/A
Sodium 8mg 17mg 0%
Vitamin K 1.9µg 1.7µg 0%
Folate 3µg 3µg 0%
Tryptophan 0.045mg 0.066mg 0%
Threonine 0.144mg 0.157mg 0%
Isoleucine 0.194mg 0.217mg 0%
Leucine 0.313mg 0.308mg 0%
Lysine 0.254mg 0.273mg 0%
Methionine 0.08mg 0.076mg 0%
Phenylalanine 0.154mg 0.183mg 0%
Valine 0.214mg 0.291mg 0%
Histidine 0.087mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more FatsFats +4344%
Contains more ProteinProtein +98.8%
Contains more CarbsCarbs +164.7%
Contains more OtherOther +97.4%
~equal in Water ~58.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +58245.5%
Contains more Poly. FatPolyunsaturated fat +231.3%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.