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  6. Whipped cream vs. Gouda cheese

Whipped cream vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and gouda cheese?

  • Whipped cream has less phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2 than gouda cheese.
  • Gouda cheese's daily need coverage for phosphorus is 65% higher.
  • Gouda cheese has a lower glycemic index than whipped cream.

We used Cream, whipped, cream topping, pressurized and Cheese, gouda types in this comparison.

Infographic

Whipped cream vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +21.5%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +593.1%
Contains more IronIron +380%
Contains more CopperCopper +260%
Contains more ZincZinc +954.1%
Contains more PhosphorusPhosphorus +513.5%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin AVitamin A +13.9%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B2Vitamin B2 +413.8%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin B12Vitamin B12 +431%
Contains more Vitamin KVitamin K +21.1%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.063mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Whipped cream Gouda cheese DV% diff.
Phosphorus 89mg 546mg 65%
Calcium 101mg 700mg 60%
Vitamin B12 0.29µg 1.54µg 52%
Protein 3.2g 24.94g 43%
Sodium 8mg 819mg 35%
Zinc 0.37mg 3.9mg 32%
Selenium 1.4µg 14.5µg 24%
Vitamin B2 0.065mg 0.334mg 21%
Saturated fat 13.831g 17.614g 17%
Cholesterol 76mg 114mg 13%
Fats 22.22g 27.44g 8%
Calories 257kcal 356kcal 5%
Folate 3µg 21µg 5%
Magnesium 11mg 29mg 4%
Copper 0.01mg 0.036mg 3%
Vitamin A 188µg 165µg 3%
Vitamin E 0.64mg 0.24mg 3%
Monounsaturated fat 6.418g 7.747g 3%
Vitamin B6 0.041mg 0.08mg 3%
Carbs 12.49g 2.22g 3%
Iron 0.05mg 0.24mg 2%
Vitamin B5 0.305mg 0.34mg 1%
Polyunsaturated fat 0.825g 0.657g 1%
Vitamin B1 0.037mg 0.03mg 1%
Potassium 147mg 121mg 1%
Vitamin D 0.4µg 0.5µg 1%
Vitamin D 16IU 20IU 1%
Net carbs 12.49g 2.22g N/A
Sugar 8g 2.22g N/A
Manganese 0.001mg 0.011mg 0%
Vitamin B3 0.07mg 0.063mg 0%
Vitamin K 1.9µg 2.3µg 0%
Choline 16.8mg 15.4mg 0%
Tryptophan 0.045mg 0.352mg 0%
Threonine 0.144mg 0.93mg 0%
Isoleucine 0.194mg 1.306mg 0%
Leucine 0.313mg 2.564mg 0%
Lysine 0.254mg 2.654mg 0%
Methionine 0.08mg 0.719mg 0%
Phenylalanine 0.154mg 1.431mg 0%
Valine 0.214mg 1.806mg 0%
Histidine 0.087mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +462.6%
Contains more WaterWater +47.9%
Contains more ProteinProtein +679.4%
Contains more FatsFats +23.5%
Contains more OtherOther +418.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -21.5%
Contains more Poly. FatPolyunsaturated fat +25.6%
Contains more Mono. FatMonounsaturated fat +20.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.