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Whipped cream vs. Hot chocolate — In-Depth Nutrition Comparison

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How are whipped cream and hot chocolate different?

  • Whipped cream is higher in vitamin A; however, hot chocolate is richer in copper, vitamin B2, and vitamin B12.
  • Daily need coverage for saturated fat for whipped cream is 62% higher.
  • Whipped cream contains 21 times more vitamin E than hot chocolate. While whipped cream contains 0.64mg of vitamin E, hot chocolate contains only 0.03mg.
  • Hot chocolate has less saturated fat.

Cream, whipped, cream topping, pressurized and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.

Infographic

Whipped cream vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +12.9%
Contains more PotassiumPotassium +34%
Contains more IronIron +740%
Contains more CopperCopper +930%
Contains more ZincZinc +70.3%
Contains more PhosphorusPhosphorus +18%
Contains more ManganeseManganese +1200%
Contains more SeleniumSelenium +92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin AVitamin A +268.6%
Contains more Vitamin EVitamin E +2033.3%
Contains more Vitamin KVitamin K +850%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +175%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B12Vitamin B12 +69%
Contains more FolateFolate +66.7%
~equal in Vitamin B1 ~0.039mg
~equal in Vitamin B5 ~0.328mg
~equal in Vitamin B6 ~0.04mg
~equal in Choline ~15.6mg

All nutrients comparison - raw data values

Nutrient Whipped cream Hot chocolate DV% diff.
Saturated fat 13.831g 1.431g 56%
Fats 22.22g 2.34g 31%
Cholesterol 76mg 8mg 23%
Vitamin A 188µg 51µg 15%
Monounsaturated fat 6.418g 0.677g 14%
Copper 0.01mg 0.103mg 10%
Calories 257kcal 77kcal 9%
Vitamin B2 0.065mg 0.182mg 9%
Vitamin B12 0.29µg 0.49µg 8%
Polyunsaturated fat 0.825g 0.084g 5%
Iron 0.05mg 0.42mg 5%
Fiber 0g 1g 4%
Vitamin D 16IU 45IU 4%
Vitamin E 0.64mg 0.03mg 4%
Vitamin D 0.4µg 1.1µg 4%
Magnesium 11mg 23mg 3%
Selenium 1.4µg 2.7µg 2%
Zinc 0.37mg 0.63mg 2%
Phosphorus 89mg 105mg 2%
Sodium 8mg 44mg 2%
Folate 3µg 5µg 1%
Vitamin K 1.9µg 0.2µg 1%
Caffeine 0mg 2mg 1%
Protein 3.2g 3.52g 1%
Potassium 147mg 197mg 1%
Manganese 0.001mg 0.013mg 1%
Carbs 12.49g 10.74g 1%
Calcium 101mg 114mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 12.49g 9.74g N/A
Sugar 8g 9.66g N/A
Vitamin B1 0.037mg 0.039mg 0%
Vitamin B3 0.07mg 0.133mg 0%
Vitamin B5 0.305mg 0.328mg 0%
Vitamin B6 0.041mg 0.04mg 0%
Trans fat 0.078g N/A
Choline 16.8mg 15.6mg 0%
Tryptophan 0.045mg 0.037mg 0%
Threonine 0.144mg 0.095mg 0%
Isoleucine 0.194mg 0.169mg 0%
Leucine 0.313mg 0.305mg 0%
Lysine 0.254mg 0.215mg 0%
Methionine 0.08mg 0.076mg 0%
Phenylalanine 0.154mg 0.15mg 0%
Valine 0.214mg 0.201mg 0%
Histidine 0.087mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more FatsFats +849.6%
Contains more CarbsCarbs +16.3%
Contains more WaterWater +34.4%
Contains more OtherOther +25%
~equal in Protein ~3.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +848%
Contains more Poly. FatPolyunsaturated fat +882.1%
Contains less Sat. FatSaturated fat -89.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.