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Whipped cream vs. Hot sauce — In-Depth Nutrition Comparison

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Important differences between whipped cream and hot sauce

  • Whipped cream has more vitamin B12, phosphorus, vitamin A, and calcium; however, hot sauce has more vitamin C, vitamin B6, and iron.
  • Hot sauce's daily need coverage for sodium is 115% more.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Sauce, ready-to-serve, pepper or hot.

Infographic

Whipped cream vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +1162.5%
Contains more ZincZinc +236.4%
Contains more PhosphorusPhosphorus +709.1%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +860%
Contains more CopperCopper +180%
Contains more ManganeseManganese +4800%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +2250%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +177.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B3Vitamin B3 +262.9%
Contains more Vitamin B6Vitamin B6 +282.9%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +100%
~equal in Vitamin B1 ~0.036mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +527.5%
Contains more FatsFats +5905.4%
Contains more CarbsCarbs +613.7%
Contains more WaterWater +46.7%
Contains more OtherOther +872.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +21293.3%
Contains more Poly. FatPolyunsaturated fat +320.9%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Hot sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Hot sauce DV% diff.
Sodium 8mg 2643mg 115%
Vitamin C 0mg 74.8mg 83%
Saturated fat 13.831g 0.052g 63%
Fats 22.22g 0.37g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 8µg 20%
Monounsaturated fat 6.418g 0.03g 16%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 11kcal 12%
Phosphorus 89mg 11mg 11%
Vitamin B6 0.041mg 0.157mg 9%
Calcium 101mg 8mg 9%
Iron 0.05mg 0.48mg 5%
Protein 3.2g 0.51g 5%
Carbs 12.49g 1.75g 4%
Polyunsaturated fat 0.825g 0.196g 4%
Vitamin B5 0.305mg 0.11mg 4%
Choline 16.8mg 3%
Selenium 1.4µg 0µg 3%
Vitamin E 0.64mg 0.12mg 3%
Vitamin D 0.4µg 2%
Manganese 0.001mg 0.049mg 2%
Zinc 0.37mg 0.11mg 2%
Copper 0.01mg 0.028mg 2%
Vitamin D 16IU 2%
Vitamin B2 0.065mg 0.082mg 1%
Vitamin B3 0.07mg 0.254mg 1%
Fiber 0g 0.3g 1%
Magnesium 11mg 5mg 1%
Folate 3µg 6µg 1%
Net carbs 12.49g 1.45g N/A
Potassium 147mg 144mg 0%
Sugar 8g 1.26g N/A
Vitamin B1 0.037mg 0.036mg 0%
Vitamin K 1.9µg 2.4µg 0%
Tryptophan 0.045mg 0.007mg 0%
Threonine 0.144mg 0.019mg 0%
Isoleucine 0.194mg 0.017mg 0%
Leucine 0.313mg 0.027mg 0%
Lysine 0.254mg 0.023mg 0%
Methionine 0.08mg 0.006mg 0%
Phenylalanine 0.154mg 0.016mg 0%
Valine 0.214mg 0.022mg 0%
Histidine 0.087mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
26%
Hot sauce
Minerals Daily Need Coverage Score
11%
Whipped cream
40%
Hot sauce

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 2635mg)
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 6.74g)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 13.779g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 55)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.