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  6. Whipped cream vs. Pork Meat

Whipped cream vs. Pork Meat — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and pork Meat

  • Whipped cream has less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, zinc, vitamin B5, and iron.
  • Pork Meat covers your daily vitamin B1 needs 76% more than whipped cream.
  • Pork Meat contains 12 times less saturated fat than whipped cream. Whipped cream contains 13.831g of saturated fat, while pork Meat contains 1.198g.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Whipped cream vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +1583.3%
Contains less SodiumSodium -86%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +186.4%
Contains more IronIron +2200%
Contains more CopperCopper +1010%
Contains more ZincZinc +554.1%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +1200%
Contains more SeleniumSelenium +2628.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +2467.6%
Contains more Vitamin B2Vitamin B2 +495.4%
Contains more Vitamin B3Vitamin B3 +10517.1%
Contains more Vitamin B5Vitamin B5 +231.8%
Contains more Vitamin B6Vitamin B6 +1702.4%
Contains more Vitamin B12Vitamin B12 +96.6%
Contains more CholineCholine +429.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Pork Meat DV% diff.
Vitamin B1 0.037mg 0.95mg 76%
Selenium 1.4µg 38.2µg 67%
Saturated fat 13.831g 1.198g 57%
Vitamin B6 0.041mg 0.739mg 54%
Protein 3.2g 26.17g 46%
Vitamin B3 0.07mg 7.432mg 46%
Fats 22.22g 3.51g 29%
Phosphorus 89mg 267mg 25%
Vitamin B2 0.065mg 0.387mg 25%
Vitamin A 188µg 0µg 21%
Zinc 0.37mg 2.42mg 19%
Iron 0.05mg 1.15mg 14%
Vitamin B5 0.305mg 1.012mg 14%
Choline 16.8mg 88.9mg 13%
Monounsaturated fat 6.418g 1.334g 13%
Vitamin B12 0.29µg 0.57µg 12%
Copper 0.01mg 0.111mg 11%
Calcium 101mg 6mg 10%
Potassium 147mg 421mg 8%
Calories 257kcal 143kcal 6%
Vitamin E 0.64mg 0.08mg 4%
Magnesium 11mg 29mg 4%
Carbs 12.49g 0g 4%
Polyunsaturated fat 0.825g 0.506g 2%
Sodium 8mg 57mg 2%
Vitamin K 1.9µg 0µg 2%
Cholesterol 76mg 73mg 1%
Vitamin D 0.4µg 0.2µg 1%
Manganese 0.001mg 0.013mg 1%
Folate 3µg 0µg 1%
Vitamin D 16IU 10IU 1%
Net carbs 12.49g 0g N/A
Sugar 8g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.045mg 0.275mg 0%
Threonine 0.144mg 1.175mg 0%
Isoleucine 0.194mg 1.288mg 0%
Leucine 0.313mg 2.229mg 0%
Lysine 0.254mg 2.427mg 0%
Methionine 0.08mg 0.721mg 0%
Phenylalanine 0.154mg 1.1mg 0%
Valine 0.214mg 1.367mg 0%
Histidine 0.087mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +533%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +717.8%
Contains more WaterWater +13.2%
Contains more OtherOther +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +381.1%
Contains more Poly. FatPolyunsaturated fat +63%
Contains less Sat. FatSaturated fat -91.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.