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Whipped cream vs. Molasses — In-Depth Nutrition Comparison

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How are whipped cream and molasses different?

  • Whipped cream is richer in vitamin A, while molasses are higher in manganese, iron, magnesium, copper, vitamin B6, potassium, and selenium.
  • Whipped cream covers your daily need for saturated fat, 69% more than molasses.

Cream, whipped, cream topping, pressurized and Molasses types were used in this article.

Infographic

Whipped cream vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more ZincZinc +27.6%
Contains more PhosphorusPhosphorus +187.1%
Contains less SodiumSodium -78.4%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +103%
Contains more PotassiumPotassium +895.9%
Contains more IronIron +9340%
Contains more CopperCopper +4770%
Contains more ManganeseManganese +152900%
Contains more SeleniumSelenium +1171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +3150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +26.3%
Contains more Vitamin B1Vitamin B1 +10.8%
Contains more Vitamin B3Vitamin B3 +1228.6%
Contains more Vitamin B5Vitamin B5 +163.6%
Contains more Vitamin B6Vitamin B6 +1534.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Molasses DV% diff.
Manganese 0.001mg 1.53mg 66%
Saturated fat 13.831g 0.018g 63%
Iron 0.05mg 4.72mg 58%
Magnesium 11mg 242mg 55%
Copper 0.01mg 0.487mg 53%
Vitamin B6 0.041mg 0.67mg 48%
Potassium 147mg 1464mg 39%
Fats 22.22g 0.1g 34%
Selenium 1.4µg 17.8µg 30%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Carbs 12.49g 74.73g 21%
Fructose 12.79g 16%
Monounsaturated fat 6.418g 0.032g 16%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.305mg 0.804mg 10%
Calcium 101mg 205mg 10%
Phosphorus 89mg 31mg 8%
Protein 3.2g 0g 6%
Polyunsaturated fat 0.825g 0.05g 5%
Vitamin B2 0.065mg 0.002mg 5%
Vitamin B3 0.07mg 0.93mg 5%
Vitamin E 0.64mg 0mg 4%
Vitamin K 1.9µg 0µg 2%
Calories 257kcal 290kcal 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Sodium 8mg 37mg 1%
Zinc 0.37mg 0.29mg 1%
Folate 3µg 0µg 1%
Choline 16.8mg 13.3mg 1%
Net carbs 12.49g 74.73g N/A
Sugar 8g 74.72g N/A
Vitamin B1 0.037mg 0.041mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +22120%
Contains more WaterWater +180.4%
Contains more CarbsCarbs +498.3%
Contains more OtherOther +334.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +19956.3%
Contains more Poly. FatPolyunsaturated fat +1550%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.