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  6. Whipped cream vs. Molasses

Whipped cream vs. Molasses — In-Depth Nutrition Comparison

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How are Whipped cream and Molasses different?

  • Whipped cream is richer in Vitamin A RAE, while Molasses are higher in Manganese, Iron, Magnesium, Copper, Vitamin B6, Potassium, and Selenium.
  • Whipped cream covers your daily need of Saturated Fat 69% more than Molasses.

Cream, whipped, cream topping, pressurized and Molasses types were used in this article.

Infographic

Whipped cream vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
3
:
7
Molasses
Molasses
Contains more Phosphorus +187.1%
Contains less Sodium -78.4%
Contains more Zinc +27.6%
Contains more Calcium +103%
Contains more Iron +9340%
Contains more Magnesium +2100%
Contains more Potassium +895.9%
Contains more Copper +4770%
Contains more Manganese +152900%
Contains more Selenium +1171.4%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Molasses
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Contains more Phosphorus +187.1%
Contains less Sodium -78.4%
Contains more Zinc +27.6%
Contains more Calcium +103%
Contains more Iron +9340%
Contains more Magnesium +2100%
Contains more Potassium +895.9%
Contains more Copper +4770%
Contains more Manganese +152900%
Contains more Selenium +1171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
7
:
4
Molasses
Molasses
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +3150%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +10.8%
Contains more Vitamin B3 +1228.6%
Contains more Vitamin B5 +163.6%
Contains more Vitamin B6 +1534.1%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Molasses
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +3150%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +10.8%
Contains more Vitamin B3 +1228.6%
Contains more Vitamin B5 +163.6%
Contains more Vitamin B6 +1534.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
3
:
2
Molasses
Molasses
Contains more Protein +∞%
Contains more Fats +22120%
Contains more Water +180.4%
Contains more Carbs +498.3%
Contains more Other +334.2%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Molasses
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Protein +∞%
Contains more Fats +22120%
Contains more Water +180.4%
Contains more Carbs +498.3%
Contains more Other +334.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Molasses
Molasses
Contains more Monounsaturated Fat +19956.3%
Contains more Polyunsaturated fat +1550%
Contains less Saturated Fat -99.9%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Molasses
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +19956.3%
Contains more Polyunsaturated fat +1550%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Molasses
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Molasses Opinion
Net carbs 12.49g 74.73g Molasses
Protein 3.2g 0g Whipped cream
Fats 22.22g 0.1g Whipped cream
Carbs 12.49g 74.73g Molasses
Calories 257kcal 290kcal Molasses
Fructose 12.79g Molasses
Sugar 8g 74.72g Whipped cream
Calcium 101mg 205mg Molasses
Iron 0.05mg 4.72mg Molasses
Magnesium 11mg 242mg Molasses
Phosphorus 89mg 31mg Whipped cream
Potassium 147mg 1464mg Molasses
Sodium 8mg 37mg Whipped cream
Zinc 0.37mg 0.29mg Whipped cream
Copper 0.01mg 0.487mg Molasses
Manganese 0.001mg 1.53mg Molasses
Selenium 1.4µg 17.8µg Molasses
Vitamin A 685IU 0IU Whipped cream
Vitamin A RAE 188µg 0µg Whipped cream
Vitamin E 0.64mg 0mg Whipped cream
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin B1 0.037mg 0.041mg Molasses
Vitamin B2 0.065mg 0.002mg Whipped cream
Vitamin B3 0.07mg 0.93mg Molasses
Vitamin B5 0.305mg 0.804mg Molasses
Vitamin B6 0.041mg 0.67mg Molasses
Folate 3µg 0µg Whipped cream
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 0µg Whipped cream
Tryptophan 0.045mg Whipped cream
Threonine 0.144mg Whipped cream
Isoleucine 0.194mg Whipped cream
Leucine 0.313mg Whipped cream
Lysine 0.254mg Whipped cream
Methionine 0.08mg Whipped cream
Phenylalanine 0.154mg Whipped cream
Valine 0.214mg Whipped cream
Histidine 0.087mg Whipped cream
Cholesterol 76mg 0mg Molasses
Saturated Fat 13.831g 0.018g Molasses
Monounsaturated Fat 6.418g 0.032g Whipped cream
Polyunsaturated fat 0.825g 0.05g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Molasses
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
19%
Molasses
Minerals Daily Need Coverage Score
11%
Whipped cream
103%
Molasses

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 66.72g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 55)
Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 13.813g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.