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  6. Whipped cream vs. Okra

Whipped cream vs. Okra — In-Depth Nutrition Comparison

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Important differences between Whipped cream and Okra

  • Whipped cream has more Vitamin A RAE, however, Okra has more Manganese, Vitamin C, Vitamin K, Folate, Vitamin B1, Vitamin B6, and Fiber.
  • Whipped cream's daily need coverage for Saturated Fat is 69% more.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Okra, raw.

Infographic

Whipped cream vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
3
:
7
Okra
Okra
Contains more Calcium +23.2%
Contains more Phosphorus +45.9%
Contains more Selenium +100%
Contains more Iron +1140%
Contains more Magnesium +418.2%
Contains more Potassium +103.4%
Contains less Sodium -12.5%
Contains more Zinc +56.8%
Contains more Copper +990%
Contains more Manganese +78700%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains more Calcium +23.2%
Contains more Phosphorus +45.9%
Contains more Selenium +100%
Contains more Iron +1140%
Contains more Magnesium +418.2%
Contains more Potassium +103.4%
Contains less Sodium -12.5%
Contains more Zinc +56.8%
Contains more Copper +990%
Contains more Manganese +78700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
5
:
7
Okra
Okra
Contains more Vitamin E +137%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +24.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +440.5%
Contains more Vitamin B3 +1328.6%
Contains more Vitamin B6 +424.4%
Contains more Folate +1900%
Contains more Vitamin K +1547.4%
Equal in Vitamin A - 716
Equal in Vitamin B2 - 0.06
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin E +137%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +24.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +440.5%
Contains more Vitamin B3 +1328.6%
Contains more Vitamin B6 +424.4%
Contains more Folate +1900%
Contains more Vitamin K +1547.4%
Equal in Vitamin A - 716
Equal in Vitamin B2 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
3
:
2
Okra
Okra
Contains more Protein +65.8%
Contains more Fats +11594.7%
Contains more Carbs +67.7%
Contains more Water +46.1%
Contains more Other +11.8%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Protein +65.8%
Contains more Fats +11594.7%
Contains more Carbs +67.7%
Contains more Water +46.1%
Contains more Other +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Okra
Okra
Contains more Monounsaturated Fat +37652.9%
Contains more Polyunsaturated fat +2955.6%
Contains less Saturated Fat -99.8%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +37652.9%
Contains more Polyunsaturated fat +2955.6%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Okra
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Okra Opinion
Net carbs 12.49g 4.25g Whipped cream
Protein 3.2g 1.93g Whipped cream
Fats 22.22g 0.19g Whipped cream
Carbs 12.49g 7.45g Whipped cream
Calories 257kcal 33kcal Whipped cream
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 8g 1.48g Okra
Fiber 0g 3.2g Okra
Calcium 101mg 82mg Whipped cream
Iron 0.05mg 0.62mg Okra
Magnesium 11mg 57mg Okra
Phosphorus 89mg 61mg Whipped cream
Potassium 147mg 299mg Okra
Sodium 8mg 7mg Okra
Zinc 0.37mg 0.58mg Okra
Copper 0.01mg 0.109mg Okra
Manganese 0.001mg 0.788mg Okra
Selenium 1.4µg 0.7µg Whipped cream
Vitamin A 685IU 716IU Okra
Vitamin A RAE 188µg 36µg Whipped cream
Vitamin E 0.64mg 0.27mg Whipped cream
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin C 0mg 23mg Okra
Vitamin B1 0.037mg 0.2mg Okra
Vitamin B2 0.065mg 0.06mg Whipped cream
Vitamin B3 0.07mg 1mg Okra
Vitamin B5 0.305mg 0.245mg Whipped cream
Vitamin B6 0.041mg 0.215mg Okra
Folate 3µg 60µg Okra
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 31.3µg Okra
Tryptophan 0.045mg 0.017mg Whipped cream
Threonine 0.144mg 0.065mg Whipped cream
Isoleucine 0.194mg 0.069mg Whipped cream
Leucine 0.313mg 0.105mg Whipped cream
Lysine 0.254mg 0.081mg Whipped cream
Methionine 0.08mg 0.021mg Whipped cream
Phenylalanine 0.154mg 0.065mg Whipped cream
Valine 0.214mg 0.091mg Whipped cream
Histidine 0.087mg 0.031mg Whipped cream
Cholesterol 76mg 0mg Okra
Saturated Fat 13.831g 0.026g Okra
Monounsaturated Fat 6.418g 0.017g Whipped cream
Polyunsaturated fat 0.825g 0.027g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
33%
Okra
Minerals Daily Need Coverage Score
11%
Whipped cream
30%
Okra

Comparison summary

Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 55)
Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 6.52g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 13.805g)
Which food is cheaper?
Okra
Okra is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.