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  6. Whipped cream vs. Okra

Whipped cream vs. Okra — In-Depth Nutrition Comparison

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Important differences between whipped cream and okra

  • Whipped cream has more vitamin B12; however, okra has more manganese, vitamin C, vitamin K, folate, vitamin B1, vitamin B6, and fiber.
  • Whipped cream's daily need coverage for saturated fat is 69% more.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Okra, raw.

Infographic

Whipped cream vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Okra
Okra
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more CalciumCalcium +23.2%
Contains more PhosphorusPhosphorus +45.9%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +418.2%
Contains more PotassiumPotassium +103.4%
Contains more IronIron +1140%
Contains more CopperCopper +990%
Contains more ZincZinc +56.8%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +78700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Okra
Okra
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin AVitamin A +422.2%
Contains more Vitamin EVitamin E +137%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +36.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +440.5%
Contains more Vitamin B3Vitamin B3 +1328.6%
Contains more Vitamin B6Vitamin B6 +424.4%
Contains more Vitamin KVitamin K +1547.4%
Contains more FolateFolate +1900%
~equal in Vitamin B2 ~0.06mg

All nutrients comparison - raw data values

Nutrient Whipped cream Okra DV% diff.
Saturated fat 13.831g 0.026g 63%
Manganese 0.001mg 0.788mg 34%
Fats 22.22g 0.19g 34%
Vitamin C 0mg 23mg 26%
Vitamin K 1.9µg 31.3µg 25%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 36µg 17%
Monounsaturated fat 6.418g 0.017g 16%
Folate 3µg 60µg 14%
Vitamin B1 0.037mg 0.2mg 14%
Vitamin B6 0.041mg 0.215mg 13%
Fiber 0g 3.2g 13%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 33kcal 11%
Copper 0.01mg 0.109mg 11%
Magnesium 11mg 57mg 11%
Iron 0.05mg 0.62mg 7%
Vitamin B3 0.07mg 1mg 6%
Polyunsaturated fat 0.825g 0.027g 5%
Potassium 147mg 299mg 4%
Phosphorus 89mg 61mg 4%
Protein 3.2g 1.93g 3%
Zinc 0.37mg 0.58mg 2%
Calcium 101mg 82mg 2%
Vitamin E 0.64mg 0.27mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Carbs 12.49g 7.45g 2%
Choline 16.8mg 12.3mg 1%
Selenium 1.4µg 0.7µg 1%
Vitamin B5 0.305mg 0.245mg 1%
Fructose 0.57g 1%
Net carbs 12.49g 4.25g N/A
Sugar 8g 1.48g N/A
Starch 0.34g 0%
Sodium 8mg 7mg 0%
Vitamin B2 0.065mg 0.06mg 0%
Tryptophan 0.045mg 0.017mg 0%
Threonine 0.144mg 0.065mg 0%
Isoleucine 0.194mg 0.069mg 0%
Leucine 0.313mg 0.105mg 0%
Lysine 0.254mg 0.081mg 0%
Methionine 0.08mg 0.021mg 0%
Phenylalanine 0.154mg 0.065mg 0%
Valine 0.214mg 0.091mg 0%
Histidine 0.087mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Okra
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +65.8%
Contains more FatsFats +11594.7%
Contains more CarbsCarbs +67.7%
Contains more WaterWater +46.1%
Contains more OtherOther +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +37652.9%
Contains more Poly. FatPolyunsaturated fat +2955.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.