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Whipped cream vs. Orange — In-Depth Nutrition Comparison

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The main differences between whipped cream and oranges

  • Whipped cream has more vitamin B12, phosphorus, vitamin A, and calcium; however, oranges have more vitamin C, fiber, and folate.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.

Food types used in this article are Cream, whipped, cream topping, pressurized and Oranges, raw, all commercial varieties.

Infographic

Whipped cream vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Orange
Orange
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more CalciumCalcium +152.5%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +535.7%
Contains more SeleniumSelenium +180%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +100%
Contains more CopperCopper +350%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2400%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Orange
Orange
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +1609.1%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +135.1%
Contains more Vitamin B3Vitamin B3 +302.9%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more FolateFolate +900%

All nutrients comparison - raw data values

Nutrient Whipped cream Orange DV% diff.
Saturated fat 13.831g 0.015g 63%
Vitamin C 0mg 53.2mg 59%
Fats 22.22g 0.12g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 11µg 20%
Monounsaturated fat 6.418g 0.023g 16%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 47kcal 11%
Phosphorus 89mg 14mg 11%
Fiber 0g 2.4g 10%
Folate 3µg 30µg 7%
Calcium 101mg 40mg 6%
Protein 3.2g 0.94g 5%
Polyunsaturated fat 0.825g 0.025g 5%
Copper 0.01mg 0.045mg 4%
Vitamin B1 0.037mg 0.087mg 4%
Zinc 0.37mg 0.07mg 3%
Vitamin E 0.64mg 0.18mg 3%
Vitamin K 1.9µg 0µg 2%
Choline 16.8mg 8.4mg 2%
Vitamin B2 0.065mg 0.04mg 2%
Selenium 1.4µg 0.5µg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Manganese 0.001mg 0.025mg 1%
Vitamin B3 0.07mg 0.282mg 1%
Vitamin B5 0.305mg 0.25mg 1%
Vitamin B6 0.041mg 0.06mg 1%
Iron 0.05mg 0.1mg 1%
Potassium 147mg 181mg 1%
Net carbs 12.49g 9.35g N/A
Carbs 12.49g 11.75g 0%
Magnesium 11mg 10mg 0%
Sugar 8g 9.35g N/A
Sodium 8mg 0mg 0%
Tryptophan 0.045mg 0.009mg 0%
Threonine 0.144mg 0.015mg 0%
Isoleucine 0.194mg 0.025mg 0%
Leucine 0.313mg 0.023mg 0%
Lysine 0.254mg 0.047mg 0%
Methionine 0.08mg 0.02mg 0%
Phenylalanine 0.154mg 0.031mg 0%
Valine 0.214mg 0.04mg 0%
Histidine 0.087mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +240.4%
Contains more FatsFats +18416.7%
Contains more OtherOther +72.7%
Contains more WaterWater +41.4%
~equal in Carbs ~11.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +27804.3%
Contains more Poly. FatPolyunsaturated fat +3200%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.