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Whipped cream vs. Pear — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and pear?

  • Whipped cream is richer in vitamin A, vitamin B12, phosphorus, calcium, and vitamin B5, yet pear is richer in fiber and copper.
  • Whipped cream's daily need coverage for saturated fat is 69% higher.
  • Pear has a lower glycemic index than whipped cream.

We used Cream, whipped, cream topping, pressurized and Pears, raw types in this comparison.

Infographic

Whipped cream vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Pear
Pear
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +1022.2%
Contains more PotassiumPotassium +26.7%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +641.7%
Contains more SeleniumSelenium +1300%
Contains more IronIron +260%
Contains more CopperCopper +720%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +4700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +522.4%
Contains more Vitamin B6Vitamin B6 +41.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +229.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +130%
Contains more Vitamin KVitamin K +131.6%
Contains more FolateFolate +133.3%

All nutrients comparison - raw data values

Nutrient Whipped cream Pear DV% diff.
Saturated fat 13.831g 0.022g 63%
Fats 22.22g 0.14g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 1µg 21%
Monounsaturated fat 6.418g 0.084g 16%
Fiber 0g 3.1g 12%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 89mg 12mg 11%
Calories 257kcal 57kcal 10%
Calcium 101mg 9mg 9%
Copper 0.01mg 0.082mg 8%
Fructose 6.42g 8%
Protein 3.2g 0.36g 6%
Polyunsaturated fat 0.825g 0.094g 5%
Vitamin C 0mg 4.3mg 5%
Vitamin B5 0.305mg 0.049mg 5%
Vitamin E 0.64mg 0.12mg 3%
Vitamin B2 0.065mg 0.026mg 3%
Selenium 1.4µg 0.1µg 2%
Iron 0.05mg 0.18mg 2%
Zinc 0.37mg 0.1mg 2%
Choline 16.8mg 5.1mg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Manganese 0.001mg 0.048mg 2%
Vitamin B1 0.037mg 0.012mg 2%
Vitamin K 1.9µg 4.4µg 2%
Folate 3µg 7µg 1%
Carbs 12.49g 15.23g 1%
Vitamin B6 0.041mg 0.029mg 1%
Vitamin B3 0.07mg 0.161mg 1%
Magnesium 11mg 7mg 1%
Potassium 147mg 116mg 1%
Net carbs 12.49g 12.13g N/A
Sugar 8g 9.75g N/A
Sodium 8mg 1mg 0%
Tryptophan 0.045mg 0.002mg 0%
Threonine 0.144mg 0.011mg 0%
Isoleucine 0.194mg 0.011mg 0%
Leucine 0.313mg 0.019mg 0%
Lysine 0.254mg 0.017mg 0%
Methionine 0.08mg 0.002mg 0%
Phenylalanine 0.154mg 0.011mg 0%
Valine 0.214mg 0.017mg 0%
Histidine 0.087mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +788.9%
Contains more FatsFats +15771.4%
Contains more OtherOther +145.2%
Contains more CarbsCarbs +21.9%
Contains more WaterWater +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +7540.5%
Contains more Poly. FatPolyunsaturated fat +777.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.