Whipped cream vs. Penne — In-Depth Nutrition Comparison
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Significant differences between whipped cream and penne
- Whipped cream has more vitamin A and monounsaturated fat; however, penne is richer in fiber, iron, and zinc.
- Whipped cream covers your daily saturated fat needs 58% more than penne.
- Penne contains less cholesterol.
- Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of penne is 43.
Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.5% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more IronIron | +1500% |
| Contains more ZincZinc | +197.3% |
| Contains more PhosphorusPhosphorus | +32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 2.3g | 52% |
| Fats | 22.22g | 4g | 28% |
| Vitamin A | 188µg | 21% | |
| Cholesterol | 76mg | 12mg | 21% |
| Monounsaturated fat | 6.418g | 1g | 14% |
| Vitamin B12 | 0.29µg | 12% | |
| Fiber | 0g | 2.7g | 11% |
| Sodium | 8mg | 248mg | 10% |
| Iron | 0.05mg | 0.8mg | 9% |
| Zinc | 0.37mg | 1.1mg | 7% |
| Calories | 257kcal | 126kcal | 7% |
| Vitamin B5 | 0.305mg | 6% | |
| Protein | 3.2g | 5.7g | 5% |
| Magnesium | 11mg | 30mg | 5% |
| Vitamin B2 | 0.065mg | 5% | |
| Phosphorus | 89mg | 118mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B6 | 0.041mg | 3% | |
| Choline | 16.8mg | 3% | |
| Polyunsaturated fat | 0.825g | 0.4g | 3% |
| Vitamin B1 | 0.037mg | 3% | |
| Selenium | 1.4µg | 3% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Carbs | 12.49g | 16.8g | 1% |
| Potassium | 147mg | 122mg | 1% |
| Folate | 3µg | 1% | |
| Copper | 0.01mg | 1% | |
| Calcium | 101mg | 89mg | 1% |
| Net carbs | 12.49g | 14.1g | N/A |
| Sugar | 8g | 1.9g | N/A |
| Manganese | 0.001mg | 0% | |
| Vitamin B3 | 0.07mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more FatsFats | +455.5% |
| Contains more ProteinProtein | +78.1% |
| Contains more CarbsCarbs | +34.5% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +44.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +541.8% |
| Contains more Poly. FatPolyunsaturated fat | +106.3% |
| Contains less Sat. FatSaturated fat | -83.4% |
