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  6. Whipped cream vs. Peppermint

Whipped cream vs. Peppermint — In-Depth Nutrition Comparison

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How are whipped cream and peppermint different?

  • Peppermint is higher than whipped cream in vitamin A, iron, manganese, copper, vitamin C, fiber, folate, and magnesium.
  • Peppermint covers your daily need for vitamin A, 71% more than whipped cream.
  • Peppermint has a higher glycemic index (70) than whipped cream (55).

Cream, whipped, cream topping, pressurized and Peppermint, fresh types were used in this article.

Infographic

Whipped cream vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more PhosphorusPhosphorus +21.9%
Contains less SodiumSodium -74.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +627.3%
Contains more CalciumCalcium +140.6%
Contains more PotassiumPotassium +287.1%
Contains more IronIron +10060%
Contains more CopperCopper +3190%
Contains more ZincZinc +200%
Contains more ManganeseManganese +117500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.8%
Contains more Vitamin B1Vitamin B1 +121.6%
Contains more Vitamin B2Vitamin B2 +309.2%
Contains more Vitamin B3Vitamin B3 +2337.1%
Contains more Vitamin B5Vitamin B5 +10.8%
Contains more Vitamin B6Vitamin B6 +214.6%
Contains more FolateFolate +3700%

All nutrients comparison - raw data values

Nutrient Whipped cream Peppermint DV% diff.
Iron 0.05mg 5.08mg 63%
Saturated fat 13.831g 0.246g 62%
Manganese 0.001mg 1.176mg 51%
Vitamin C 0mg 31.8mg 35%
Copper 0.01mg 0.329mg 35%
Fats 22.22g 0.94g 33%
Fiber 0g 8g 32%
Folate 3µg 114µg 28%
Cholesterol 76mg 0mg 25%
Magnesium 11mg 80mg 16%
Monounsaturated fat 6.418g 0.033g 16%
Vitamin B2 0.065mg 0.266mg 15%
Calcium 101mg 243mg 14%
Potassium 147mg 569mg 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B3 0.07mg 1.706mg 10%
Calories 257kcal 70kcal 9%
Zinc 0.37mg 1.11mg 7%
Vitamin B6 0.041mg 0.129mg 7%
Vitamin B1 0.037mg 0.082mg 4%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Selenium 1.4µg 3%
Vitamin A 188µg 212µg 3%
Vitamin D 0.4µg 0µg 2%
Phosphorus 89mg 73mg 2%
Vitamin K 1.9µg 2%
Polyunsaturated fat 0.825g 0.508g 2%
Vitamin D 16IU 0IU 2%
Protein 3.2g 3.75g 1%
Vitamin B5 0.305mg 0.338mg 1%
Sodium 8mg 31mg 1%
Carbs 12.49g 14.89g 1%
Net carbs 12.49g 6.89g N/A
Sugar 8g N/A
Tryptophan 0.045mg 0.058mg 0%
Threonine 0.144mg 0.154mg 0%
Isoleucine 0.194mg 0.154mg 0%
Leucine 0.313mg 0.281mg 0%
Lysine 0.254mg 0.161mg 0%
Methionine 0.08mg 0.053mg 0%
Phenylalanine 0.154mg 0.191mg 0%
Valine 0.214mg 0.187mg 0%
Histidine 0.087mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more FatsFats +2263.8%
Contains more ProteinProtein +17.2%
Contains more CarbsCarbs +19.2%
Contains more WaterWater +28.2%
Contains more OtherOther +132.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +19348.5%
Contains more Poly. FatPolyunsaturated fat +62.4%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.