Whipped cream vs. Chili Pepper — In-Depth Nutrition Comparison
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The main differences between Whipped cream and Chili Pepper
- Whipped cream has more Vitamin A RAE, and Vitamin B12, however, Chili Pepper has more Vitamin C, Vitamin B6, Copper, Iron, Vitamin K, and Manganese.
- Daily need coverage for Vitamin C from Chili Pepper is 269% higher.
Food types used in this article are Cream, whipped, cream topping, pressurized and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+461.1%
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Phosphorus
+93.5%
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Zinc
+23.3%
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Selenium
+180%
Contains
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Iron
+2300%
Contains
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Magnesium
+127.3%
Contains
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Potassium
+131.3%
Contains
less
Sodium
-12.5%
Contains
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Copper
+1640%
Contains
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Manganese
+23600%
Contains
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Calcium
+461.1%
Contains
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Phosphorus
+93.5%
Contains
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Zinc
+23.3%
Contains
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Selenium
+180%
Contains
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Iron
+2300%
Contains
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Magnesium
+127.3%
Contains
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Potassium
+131.3%
Contains
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Sodium
-12.5%
Contains
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Copper
+1640%
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Manganese
+23600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
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Vitamin B5
+400%
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Vitamin B12
+∞%
Contains
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Vitamin A
+72.1%
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Vitamin C
+∞%
Contains
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Vitamin B1
+143.2%
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Vitamin B2
+38.5%
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Vitamin B3
+1257.1%
Contains
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Vitamin B6
+578%
Contains
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Folate
+666.7%
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Vitamin K
+652.6%
Equal in Vitamin E - 0.69
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+400%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+72.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+143.2%
Contains
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Vitamin B2
+38.5%
Contains
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Vitamin B3
+1257.1%
Contains
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Vitamin B6
+578%
Contains
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Folate
+666.7%
Contains
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Vitamin K
+652.6%
Equal in Vitamin E - 0.69
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+60%
Contains
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Fats
+11010%
Contains
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Carbs
+32%
Contains
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Other
+26.7%
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Water
+43.1%
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Contains
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Protein
+60%
Contains
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Fats
+11010%
Contains
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Carbs
+32%
Contains
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Other
+26.7%
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Water
+43.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+58245.5%
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Polyunsaturated fat
+656.9%
Contains
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Saturated Fat
-99.8%
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.109 g
Contains
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Monounsaturated Fat
+58245.5%
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Polyunsaturated fat
+656.9%
Contains
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Saturated Fat
-99.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.49g | 7.96g |
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| Protein | 3.2g | 2g |
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| Fats | 22.22g | 0.2g |
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| Carbs | 12.49g | 9.46g |
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| Calories | 257kcal | 40kcal |
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| Sugar | 8g | 5.1g |
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| Fiber | 0g | 1.5g |
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| Calcium | 101mg | 18mg |
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| Iron | 0.05mg | 1.2mg |
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| Magnesium | 11mg | 25mg |
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| Phosphorus | 89mg | 46mg |
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| Potassium | 147mg | 340mg |
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| Sodium | 8mg | 7mg |
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| Zinc | 0.37mg | 0.3mg |
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| Copper | 0.01mg | 0.174mg |
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| Manganese | 0.001mg | 0.237mg |
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| Selenium | 1.4µg | 0.5µg |
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| Vitamin A | 685IU | 1179IU |
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| Vitamin A RAE | 188µg | 59µg |
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| Vitamin E | 0.64mg | 0.69mg |
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| Vitamin D | 16IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 242.5mg |
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| Vitamin B1 | 0.037mg | 0.09mg |
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| Vitamin B2 | 0.065mg | 0.09mg |
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| Vitamin B3 | 0.07mg | 0.95mg |
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| Vitamin B5 | 0.305mg | 0.061mg |
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| Vitamin B6 | 0.041mg | 0.278mg |
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| Folate | 3µg | 23µg |
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| Vitamin B12 | 0.29µg | 0µg |
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| Vitamin K | 1.9µg | 14.3µg |
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| Tryptophan | 0.045mg | 0.026mg |
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| Threonine | 0.144mg | 0.074mg |
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| Isoleucine | 0.194mg | 0.065mg |
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| Leucine | 0.313mg | 0.105mg |
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| Lysine | 0.254mg | 0.089mg |
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| Methionine | 0.08mg | 0.024mg |
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| Phenylalanine | 0.154mg | 0.062mg |
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| Valine | 0.214mg | 0.084mg |
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| Histidine | 0.087mg | 0.041mg |
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| Cholesterol | 76mg | 0mg |
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| Saturated Fat | 13.831g | 0.021g |
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| Monounsaturated Fat | 6.418g | 0.011g |
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| Polyunsaturated fat | 0.825g | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
90%
Minerals Daily Need Coverage Score
11%
22%
Comparison summary
Which food is lower in Sugar?
Chili Pepper is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chili Pepper is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Chili Pepper is lower in Saturated Fat (difference - 13.81g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 45)
Which food is cheaper?
Chili Pepper is cheaper (difference - $1)
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.