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  6. Whipped cream vs. Chili Pepper

Whipped cream vs. Chili Pepper — In-Depth Nutrition Comparison

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The main differences between whipped cream and chili Pepper

  • Whipped cream has more vitamin B12; however, chili Pepper have more vitamin C, vitamin B6, copper, iron, vitamin K, manganese, and vitamin A.
  • Daily need coverage for vitamin C for chili Pepper is 269% higher.
  • Whipped cream has a higher glycemic index than chili Pepper.

Food types used in this article are Cream, whipped, cream topping, pressurized and Peppers, hot chili, green, raw.

Infographic

Whipped cream vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +461.1%
Contains more ZincZinc +23.3%
Contains more PhosphorusPhosphorus +93.5%
Contains more SeleniumSelenium +180%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +131.3%
Contains more IronIron +2300%
Contains more CopperCopper +1640%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +23600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +218.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +51.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +1257.1%
Contains more Vitamin B6Vitamin B6 +578%
Contains more Vitamin KVitamin K +652.6%
Contains more FolateFolate +666.7%
~equal in Vitamin E ~0.69mg

All nutrients comparison - raw data values

Nutrient Whipped cream Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Saturated fat 13.831g 0.021g 63%
Fats 22.22g 0.2g 34%
Cholesterol 76mg 0mg 25%
Copper 0.01mg 0.174mg 18%
Vitamin B6 0.041mg 0.278mg 18%
Monounsaturated fat 6.418g 0.011g 16%
Iron 0.05mg 1.2mg 14%
Vitamin A 188µg 59µg 14%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 40kcal 11%
Manganese 0.001mg 0.237mg 10%
Vitamin K 1.9µg 14.3µg 10%
Calcium 101mg 18mg 8%
Fiber 0g 1.5g 6%
Potassium 147mg 340mg 6%
Phosphorus 89mg 46mg 6%
Vitamin B3 0.07mg 0.95mg 6%
Folate 3µg 23µg 5%
Polyunsaturated fat 0.825g 0.109g 5%
Vitamin B5 0.305mg 0.061mg 5%
Vitamin B1 0.037mg 0.09mg 4%
Magnesium 11mg 25mg 3%
Selenium 1.4µg 0.5µg 2%
Vitamin B2 0.065mg 0.09mg 2%
Vitamin D 0.4µg 0µg 2%
Protein 3.2g 2g 2%
Vitamin D 16IU 0IU 2%
Choline 16.8mg 11.1mg 1%
Carbs 12.49g 9.46g 1%
Zinc 0.37mg 0.3mg 1%
Net carbs 12.49g 7.96g N/A
Sugar 8g 5.1g N/A
Sodium 8mg 7mg 0%
Vitamin E 0.64mg 0.69mg 0%
Tryptophan 0.045mg 0.026mg 0%
Threonine 0.144mg 0.074mg 0%
Isoleucine 0.194mg 0.065mg 0%
Leucine 0.313mg 0.105mg 0%
Lysine 0.254mg 0.089mg 0%
Methionine 0.08mg 0.024mg 0%
Phenylalanine 0.154mg 0.062mg 0%
Valine 0.214mg 0.084mg 0%
Histidine 0.087mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +60%
Contains more FatsFats +11010%
Contains more CarbsCarbs +32%
Contains more OtherOther +26.7%
Contains more WaterWater +43.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +58245.5%
Contains more Poly. FatPolyunsaturated fat +656.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.