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  6. Whipped cream vs. Chili pepper

Whipped cream vs. Chili pepper — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and chili pepper

  • Whipped cream has more vitamin B12 and calcium; however, chili pepper is higher in vitamin C, vitamin B6, copper, iron, vitamin K, and manganese.
  • Chili pepper covers your daily need for vitamin C, 160% more than whipped cream.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Peppers, hot chili, red, raw.

Infographic

Whipped cream vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +621.4%
Contains more ZincZinc +42.3%
Contains more PhosphorusPhosphorus +107%
Contains less SodiumSodium -11.1%
Contains more SeleniumSelenium +180%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +119%
Contains more IronIron +1960%
Contains more CopperCopper +1190%
Contains more ManganeseManganese +18600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +291.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +51.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +54.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +94.6%
Contains more Vitamin B2Vitamin B2 +32.3%
Contains more Vitamin B3Vitamin B3 +1677.1%
Contains more Vitamin B6Vitamin B6 +1134.1%
Contains more Vitamin KVitamin K +636.8%
Contains more FolateFolate +666.7%
~equal in Vitamin E ~0.69mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +71.1%
Contains more FatsFats +4950%
Contains more CarbsCarbs +41.8%
Contains more WaterWater +43.5%
Contains more OtherOther +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +26641.7%
Contains more Poly. FatPolyunsaturated fat +245.2%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Chili pepper
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Saturated fat 13.831g 0.042g 63%
Vitamin B6 0.041mg 0.506mg 36%
Fats 22.22g 0.44g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 48µg 16%
Monounsaturated fat 6.418g 0.024g 16%
Copper 0.01mg 0.129mg 13%
Vitamin B12 0.29µg 0µg 12%
Iron 0.05mg 1.03mg 12%
Calories 257kcal 40kcal 11%
Vitamin K 1.9µg 14µg 10%
Calcium 101mg 14mg 9%
Manganese 0.001mg 0.187mg 8%
Vitamin B3 0.07mg 1.244mg 7%
Phosphorus 89mg 43mg 7%
Fiber 0g 1.5g 6%
Folate 3µg 23µg 5%
Potassium 147mg 322mg 5%
Polyunsaturated fat 0.825g 0.239g 4%
Magnesium 11mg 23mg 3%
Protein 3.2g 1.87g 3%
Vitamin B1 0.037mg 0.072mg 3%
Vitamin B5 0.305mg 0.201mg 2%
Selenium 1.4µg 0.5µg 2%
Vitamin B2 0.065mg 0.086mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Choline 16.8mg 10.9mg 1%
Carbs 12.49g 8.81g 1%
Zinc 0.37mg 0.26mg 1%
Net carbs 12.49g 7.31g N/A
Sugar 8g 5.3g N/A
Sodium 8mg 9mg 0%
Vitamin E 0.64mg 0.69mg 0%
Tryptophan 0.045mg 0.026mg 0%
Threonine 0.144mg 0.074mg 0%
Isoleucine 0.194mg 0.065mg 0%
Leucine 0.313mg 0.105mg 0%
Lysine 0.254mg 0.089mg 0%
Methionine 0.08mg 0.024mg 0%
Phenylalanine 0.154mg 0.062mg 0%
Valine 0.214mg 0.084mg 0%
Histidine 0.087mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
58%
Chili pepper
Minerals Daily Need Coverage Score
11%
Whipped cream
18%
Chili pepper

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 2.7g)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 13.789g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 10)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.