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  6. Whipped cream vs. Pimento Cheese

Whipped cream vs. Pimento Cheese — In-Depth Nutrition Comparison

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What are the differences between whipped cream and pimento Cheese?

  • Pimento Cheese is richer than whipped cream in phosphorus, calcium, selenium, zinc, vitamin B2, vitamin B12, and vitamin A.
  • Pimento Cheese's daily need coverage for phosphorus is 94% more.

We used Cream, whipped, cream topping, pressurized and Cheese, pasteurized process, pimento types in this article.

Infographic

Whipped cream vs Pimento Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +507.9%
Contains more PotassiumPotassium +10.2%
Contains more IronIron +740%
Contains more CopperCopper +230%
Contains more ZincZinc +705.4%
Contains more PhosphorusPhosphorus +736%
Contains more ManganeseManganese +1500%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Contains more Vitamin EVitamin E +120.7%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +29.8%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B2Vitamin B2 +444.6%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B5Vitamin B5 +59%
Contains more Vitamin B6Vitamin B6 +73.2%
Contains more Vitamin B12Vitamin B12 +141.4%
Contains more Vitamin KVitamin K +52.6%
Contains more FolateFolate +166.7%
Contains more CholineCholine +106.5%

All nutrients comparison - raw data values

Nutrient Whipped cream Pimento Cheese DV% diff.
Phosphorus 89mg 744mg 94%
Calcium 101mg 614mg 51%
Sodium 8mg 915mg 39%
Protein 3.2g 22.13g 38%
Saturated fat 13.831g 19.663g 27%
Selenium 1.4µg 14.5µg 24%
Zinc 0.37mg 2.98mg 24%
Vitamin B2 0.065mg 0.354mg 22%
Vitamin B12 0.29µg 0.7µg 17%
Fats 22.22g 31.2g 14%
Monounsaturated fat 6.418g 8.937g 6%
Vitamin A 188µg 244µg 6%
Calories 257kcal 375kcal 6%
Cholesterol 76mg 94mg 6%
Iron 0.05mg 0.42mg 5%
Carbs 12.49g 1.73g 4%
Vitamin B5 0.305mg 0.485mg 4%
Choline 16.8mg 34.7mg 3%
Magnesium 11mg 22mg 3%
Copper 0.01mg 0.033mg 3%
Vitamin C 0mg 2.3mg 3%
Vitamin E 0.64mg 0.29mg 2%
Vitamin B6 0.041mg 0.071mg 2%
Folate 3µg 8µg 1%
Vitamin K 1.9µg 2.9µg 1%
Vitamin B1 0.037mg 0.027mg 1%
Polyunsaturated fat 0.825g 0.988g 1%
Vitamin D 16IU 22IU 1%
Manganese 0.001mg 0.016mg 1%
Vitamin D 0.4µg 0.5µg 1%
Net carbs 12.49g 1.63g N/A
Potassium 147mg 162mg 0%
Sugar 8g 0.62g N/A
Fiber 0g 0.1g 0%
Vitamin B3 0.07mg 0.078mg 0%
Tryptophan 0.045mg 0.323mg 0%
Threonine 0.144mg 0.718mg 0%
Isoleucine 0.194mg 1.023mg 0%
Leucine 0.313mg 1.956mg 0%
Lysine 0.254mg 2.196mg 0%
Methionine 0.08mg 0.572mg 0%
Phenylalanine 0.154mg 1.124mg 0%
Valine 0.214mg 1.325mg 0%
Histidine 0.087mg 0.902mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more CarbsCarbs +622%
Contains more WaterWater +56.9%
Contains more ProteinProtein +591.6%
Contains more FatsFats +40.4%
Contains more OtherOther +671.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains less Sat. FatSaturated fat -29.7%
Contains more Mono. FatMonounsaturated fat +39.2%
Contains more Poly. FatPolyunsaturated fat +19.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.