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  6. Whipped cream vs. Pineapple

Whipped cream vs. Pineapple — In-Depth Nutrition Comparison

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Significant differences between Whipped cream and Pineapple

  • Whipped cream has more Vitamin A RAE, Vitamin B12, Phosphorus, and Calcium, however, Pineapple is richer in Vitamin C, Manganese, Copper, and Fiber.
  • Whipped cream covers your daily Saturated Fat needs 69% more than Pineapple.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Pineapple, raw, all varieties.

Infographic

Whipped cream vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
5
:
5
Pineapple
Pineapple
Contains more Calcium +676.9%
Contains more Phosphorus +1012.5%
Contains more Potassium +34.9%
Contains more Zinc +208.3%
Contains more Selenium +1300%
Contains more Iron +480%
Contains less Sodium -87.5%
Contains more Copper +1000%
Contains more Manganese +92600%
Equal in Magnesium - 12
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +676.9%
Contains more Phosphorus +1012.5%
Contains more Potassium +34.9%
Contains more Zinc +208.3%
Contains more Selenium +1300%
Contains more Iron +480%
Contains less Sodium -87.5%
Contains more Copper +1000%
Contains more Manganese +92600%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
7
:
5
Pineapple
Pineapple
Contains more Vitamin A +1081%
Contains more Vitamin E +3100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +103.1%
Contains more Vitamin B5 +43.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +171.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B3 +614.3%
Contains more Vitamin B6 +173.2%
Contains more Folate +500%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +1081%
Contains more Vitamin E +3100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +103.1%
Contains more Vitamin B5 +43.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +171.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B3 +614.3%
Contains more Vitamin B6 +173.2%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
3
:
2
Pineapple
Pineapple
Contains more Protein +492.6%
Contains more Fats +18416.7%
Contains more Other +245.5%
Contains more Water +40.2%
Equal in Carbs - 13.12
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +492.6%
Contains more Fats +18416.7%
Contains more Other +245.5%
Contains more Water +40.2%
Equal in Carbs - 13.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +49269.2%
Contains more Polyunsaturated fat +1962.5%
Contains less Saturated Fat -99.9%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +49269.2%
Contains more Polyunsaturated fat +1962.5%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Pineapple
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Pineapple Opinion
Net carbs 12.49g 11.72g Whipped cream
Protein 3.2g 0.54g Whipped cream
Fats 22.22g 0.12g Whipped cream
Carbs 12.49g 13.12g Pineapple
Calories 257kcal 50kcal Whipped cream
Fructose 2.12g Pineapple
Sugar 8g 9.85g Whipped cream
Fiber 0g 1.4g Pineapple
Calcium 101mg 13mg Whipped cream
Iron 0.05mg 0.29mg Pineapple
Magnesium 11mg 12mg Pineapple
Phosphorus 89mg 8mg Whipped cream
Potassium 147mg 109mg Whipped cream
Sodium 8mg 1mg Pineapple
Zinc 0.37mg 0.12mg Whipped cream
Copper 0.01mg 0.11mg Pineapple
Manganese 0.001mg 0.927mg Pineapple
Selenium 1.4µg 0.1µg Whipped cream
Vitamin A 685IU 58IU Whipped cream
Vitamin A RAE 188µg 3µg Whipped cream
Vitamin E 0.64mg 0.02mg Whipped cream
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin C 0mg 47.8mg Pineapple
Vitamin B1 0.037mg 0.079mg Pineapple
Vitamin B2 0.065mg 0.032mg Whipped cream
Vitamin B3 0.07mg 0.5mg Pineapple
Vitamin B5 0.305mg 0.213mg Whipped cream
Vitamin B6 0.041mg 0.112mg Pineapple
Folate 3µg 18µg Pineapple
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 0.7µg Whipped cream
Tryptophan 0.045mg 0.005mg Whipped cream
Threonine 0.144mg 0.019mg Whipped cream
Isoleucine 0.194mg 0.019mg Whipped cream
Leucine 0.313mg 0.024mg Whipped cream
Lysine 0.254mg 0.026mg Whipped cream
Methionine 0.08mg 0.012mg Whipped cream
Phenylalanine 0.154mg 0.021mg Whipped cream
Valine 0.214mg 0.024mg Whipped cream
Histidine 0.087mg 0.01mg Whipped cream
Cholesterol 76mg 0mg Pineapple
Saturated Fat 13.831g 0.009g Pineapple
Monounsaturated Fat 6.418g 0.013g Whipped cream
Polyunsaturated fat 0.825g 0.04g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
21%
Pineapple
Minerals Daily Need Coverage Score
11%
Whipped cream
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 11)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 13.822g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.