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  6. Whipped cream vs. Piña colada

Whipped cream vs. Piña colada — In-Depth Nutrition Comparison

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Differences between whipped cream and piña colada

  • Whipped cream has more vitamin A, vitamin B12, phosphorus, and calcium, while piña colada has more manganese, copper, and vitamin C.
  • Whipped cream's daily need coverage for saturated fat is 61% higher.
  • Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Whipped cream vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +1162.5%
Contains more PotassiumPotassium +107%
Contains more ZincZinc +184.6%
Contains more PhosphorusPhosphorus +1171.4%
Contains more SeleniumSelenium +100%
Contains more IronIron +320%
Contains more CopperCopper +690%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +52700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B2Vitamin B2 +282.4%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1800%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +68.6%
Contains more FolateFolate +300%
~equal in Vitamin B6 ~0.045mg

All nutrients comparison - raw data values

Nutrient Whipped cream Piña colada DV% diff.
Saturated fat 13.831g 1.636g 55%
Fats 22.22g 1.88g 31%
Cholesterol 76mg 0mg 25%
Manganese 0.001mg 0.528mg 23%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0.082g 16%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 89mg 7mg 12%
Calcium 101mg 8mg 9%
Copper 0.01mg 0.079mg 8%
Protein 3.2g 0.42g 6%
Vitamin C 0mg 4.9mg 5%
Polyunsaturated fat 0.825g 0.033g 5%
Vitamin B5 0.305mg 0.061mg 5%
Vitamin B2 0.065mg 0.017mg 4%
Vitamin E 0.64mg 0.02mg 4%
Calories 257kcal 174kcal 4%
Choline 16.8mg 3%
Carbs 12.49g 22.66g 3%
Folate 3µg 12µg 2%
Zinc 0.37mg 0.13mg 2%
Iron 0.05mg 0.21mg 2%
Vitamin D 0.4µg 2%
Potassium 147mg 71mg 2%
Vitamin D 16IU 2%
Vitamin K 1.9µg 0.1µg 2%
Selenium 1.4µg 0.7µg 1%
Vitamin B1 0.037mg 0.029mg 1%
Fiber 0g 0.3g 1%
Magnesium 11mg 8mg 1%
Net carbs 12.49g 22.36g N/A
Sugar 8g 22.33g N/A
Sodium 8mg 6mg 0%
Vitamin B3 0.07mg 0.118mg 0%
Vitamin B6 0.041mg 0.045mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +661.9%
Contains more FatsFats +1081.9%
Contains more CarbsCarbs +81.4%
Contains more OtherOther +1222.4%
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +7726.8%
Contains more Poly. FatPolyunsaturated fat +2400%
Contains less Sat. FatSaturated fat -88.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.