Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Whipped cream
  5. Compare
  6. Whipped cream vs. Piña colada

Whipped cream vs. Piña colada — In-Depth Nutrition Comparison

Compare

Differences between Whipped cream and Piña colada

  • Whipped cream has more Vitamin A RAE, Vitamin B12, Phosphorus, and Calcium, while Piña colada has more Manganese, Copper, and Vitamin C.
  • Whipped cream's daily need coverage for Saturated Fat is 61% higher.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Whipped cream vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
6
:
4
Piña colada
Piña colada
Contains more Calcium +1162.5%
Contains more Magnesium +37.5%
Contains more Phosphorus +1171.4%
Contains more Potassium +107%
Contains more Zinc +184.6%
Contains more Selenium +100%
Contains more Iron +320%
Contains less Sodium -25%
Contains more Copper +690%
Contains more Manganese +52700%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +1162.5%
Contains more Magnesium +37.5%
Contains more Phosphorus +1171.4%
Contains more Potassium +107%
Contains more Zinc +184.6%
Contains more Selenium +100%
Contains more Iron +320%
Contains less Sodium -25%
Contains more Copper +690%
Contains more Manganese +52700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
8
:
4
Piña colada
Piña colada
Contains more Vitamin A +34150%
Contains more Vitamin E +3100%
Contains more Vitamin B1 +27.6%
Contains more Vitamin B2 +282.4%
Contains more Vitamin B5 +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1800%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +68.6%
Contains more Folate +300%
Equal in Vitamin B6 - 0.045
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +34150%
Contains more Vitamin E +3100%
Contains more Vitamin B1 +27.6%
Contains more Vitamin B2 +282.4%
Contains more Vitamin B5 +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1800%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +68.6%
Contains more Folate +300%
Equal in Vitamin B6 - 0.045

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
3
Piña colada
Piña colada
Contains more Protein +661.9%
Contains more Fats +1081.9%
Contains more Carbs +81.4%
Contains more Other +1222.4%
Equal in Water - 64.99
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +661.9%
Contains more Fats +1081.9%
Contains more Carbs +81.4%
Contains more Other +1222.4%
Equal in Water - 64.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Piña colada
Piña colada
Contains more Monounsaturated Fat +7726.8%
Contains more Polyunsaturated fat +2400%
Contains less Saturated Fat -88.2%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +7726.8%
Contains more Polyunsaturated fat +2400%
Contains less Saturated Fat -88.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Piña colada
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Whipped cream Piña colada Opinion
Net carbs 12.49g 22.36g Piña colada
Protein 3.2g 0.42g Whipped cream
Fats 22.22g 1.88g Whipped cream
Carbs 12.49g 22.66g Piña colada
Calories 257kcal 174kcal Whipped cream
Sugar 8g 22.33g Whipped cream
Fiber 0g 0.3g Piña colada
Calcium 101mg 8mg Whipped cream
Iron 0.05mg 0.21mg Piña colada
Magnesium 11mg 8mg Whipped cream
Phosphorus 89mg 7mg Whipped cream
Potassium 147mg 71mg Whipped cream
Sodium 8mg 6mg Piña colada
Zinc 0.37mg 0.13mg Whipped cream
Copper 0.01mg 0.079mg Piña colada
Manganese 0.001mg 0.528mg Piña colada
Selenium 1.4µg 0.7µg Whipped cream
Vitamin A 685IU 2IU Whipped cream
Vitamin A RAE 188µg 0µg Whipped cream
Vitamin E 0.64mg 0.02mg Whipped cream
Vitamin D 16IU Whipped cream
Vitamin D 0.4µg Whipped cream
Vitamin C 0mg 4.9mg Piña colada
Vitamin B1 0.037mg 0.029mg Whipped cream
Vitamin B2 0.065mg 0.017mg Whipped cream
Vitamin B3 0.07mg 0.118mg Piña colada
Vitamin B5 0.305mg 0.061mg Whipped cream
Vitamin B6 0.041mg 0.045mg Piña colada
Folate 3µg 12µg Piña colada
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 0.1µg Whipped cream
Tryptophan 0.045mg Whipped cream
Threonine 0.144mg Whipped cream
Isoleucine 0.194mg Whipped cream
Leucine 0.313mg Whipped cream
Lysine 0.254mg Whipped cream
Methionine 0.08mg Whipped cream
Phenylalanine 0.154mg Whipped cream
Valine 0.214mg Whipped cream
Histidine 0.087mg Whipped cream
Cholesterol 76mg 0mg Piña colada
Saturated Fat 13.831g 1.636g Piña colada
Monounsaturated Fat 6.418g 0.082g Whipped cream
Polyunsaturated fat 0.825g 0.033g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog
Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
4%
Piña colada
Minerals Daily Need Coverage Score
11%
Whipped cream
13%
Piña colada

Comparison summary

Which food is richer in minerals?
Whipped cream
Whipped cream is relatively richer in minerals
Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 14.33g)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 12.195g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 40)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.