Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Whipped cream
  5. Compare
  6. Whipped cream vs. Brown rice

Whipped cream vs. Brown rice — In-Depth Nutrition Comparison

Compare

Differences between whipped cream and brown rice

  • Whipped cream has more vitamin A, vitamin B12, and calcium, while brown rice has more manganese, vitamin B3, vitamin B1, copper, and selenium.
  • Whipped cream's daily need coverage for saturated fat is 68% higher.
  • Whipped cream has a lower glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of brown rice is 66.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Rice, brown, long-grain, cooked.

Infographic

Whipped cream vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +3266.7%
Contains more PotassiumPotassium +70.9%
Contains more MagnesiumMagnesium +254.5%
Contains more IronIron +1020%
Contains more CopperCopper +960%
Contains more ZincZinc +91.9%
Contains more PhosphorusPhosphorus +15.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +97300%
Contains more SeleniumSelenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +276.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +850%
Contains more CholineCholine +82.6%
Contains more Vitamin B1Vitamin B1 +381.1%
Contains more Vitamin B3Vitamin B3 +3558.6%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.069mg

All nutrients comparison - raw data values

Nutrient Whipped cream Brown rice DV% diff.
Saturated fat 13.831g 0.26g 62%
Manganese 0.001mg 0.974mg 42%
Fats 22.22g 0.97g 33%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Vitamin B3 0.07mg 2.561mg 16%
Monounsaturated fat 6.418g 0.369g 15%
Vitamin B1 0.037mg 0.178mg 12%
Vitamin B12 0.29µg 0µg 12%
Copper 0.01mg 0.106mg 11%
Calcium 101mg 3mg 10%
Starch 24.79g 10%
Selenium 1.4µg 5.8µg 8%
Calories 257kcal 123kcal 7%
Magnesium 11mg 39mg 7%
Fiber 0g 1.6g 6%
Iron 0.05mg 0.56mg 6%
Vitamin B6 0.041mg 0.123mg 6%
Carbs 12.49g 25.58g 4%
Zinc 0.37mg 0.71mg 3%
Polyunsaturated fat 0.825g 0.366g 3%
Vitamin E 0.64mg 0.17mg 3%
Vitamin D 16IU 0IU 2%
Vitamin B5 0.305mg 0.38mg 2%
Folate 3µg 9µg 2%
Potassium 147mg 86mg 2%
Vitamin D 0.4µg 0µg 2%
Phosphorus 89mg 103mg 2%
Protein 3.2g 2.74g 1%
Vitamin K 1.9µg 0.2µg 1%
Choline 16.8mg 9.2mg 1%
Net carbs 12.49g 23.98g N/A
Sugar 8g 0.24g N/A
Sodium 8mg 4mg 0%
Vitamin B2 0.065mg 0.069mg 0%
Tryptophan 0.045mg 0.033mg 0%
Threonine 0.144mg 0.095mg 0%
Isoleucine 0.194mg 0.109mg 0%
Leucine 0.313mg 0.214mg 0%
Lysine 0.254mg 0.099mg 0%
Methionine 0.08mg 0.058mg 0%
Phenylalanine 0.154mg 0.133mg 0%
Valine 0.214mg 0.151mg 0%
Histidine 0.087mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +16.8%
Contains more FatsFats +2190.7%
Contains more OtherOther +72.7%
Contains more CarbsCarbs +104.8%
Contains more WaterWater +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +1639.3%
Contains more Poly. FatPolyunsaturated fat +125.4%
Contains less Sat. FatSaturated fat -98.1%

People also compare

Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog
Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.