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  6. Whipped cream vs. Safflower

Whipped cream vs. Safflower — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and safflower

  • Whipped cream has less copper, vitamin B1, manganese, vitamin B6, magnesium, phosphorus, vitamin B5, iron, and zinc.
  • Safflower covers your daily copper needs 193% more than whipped cream.
  • Safflower contains 4 times less saturated fat than whipped cream. Whipped cream contains 13.831g of saturated fat, while safflower contains 3.682g.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Seeds, safflower seed kernels, dried.

Infographic

Whipped cream vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more CalciumCalcium +29.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +3109.1%
Contains more PotassiumPotassium +367.3%
Contains more IronIron +9700%
Contains more CopperCopper +17370%
Contains more ZincZinc +1264.9%
Contains more PhosphorusPhosphorus +623.6%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +201300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3043.2%
Contains more Vitamin B2Vitamin B2 +538.5%
Contains more Vitamin B3Vitamin B3 +3162.9%
Contains more Vitamin B5Vitamin B5 +1221.3%
Contains more Vitamin B6Vitamin B6 +2753.7%
Contains more FolateFolate +5233.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Safflower DV% diff.
Copper 0.01mg 1.747mg 193%
Polyunsaturated fat 0.825g 28.223g 183%
Vitamin B1 0.037mg 1.163mg 94%
Manganese 0.001mg 2.014mg 88%
Vitamin B6 0.041mg 1.17mg 87%
Magnesium 11mg 353mg 81%
Phosphorus 89mg 644mg 79%
Vitamin B5 0.305mg 4.03mg 75%
Iron 0.05mg 4.9mg 61%
Saturated fat 13.831g 3.682g 46%
Zinc 0.37mg 5.05mg 43%
Folate 3µg 160µg 39%
Vitamin B2 0.065mg 0.415mg 27%
Protein 3.2g 16.18g 26%
Cholesterol 76mg 0mg 25%
Fats 22.22g 38.45g 25%
Vitamin A 188µg 3µg 21%
Potassium 147mg 687mg 16%
Vitamin B3 0.07mg 2.284mg 14%
Calories 257kcal 517kcal 13%
Vitamin B12 0.29µg 0µg 12%
Carbs 12.49g 34.29g 7%
Monounsaturated fat 6.418g 4.848g 4%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Selenium 1.4µg 3%
Calcium 101mg 78mg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Net carbs 12.49g 34.29g N/A
Sugar 8g N/A
Sodium 8mg 3mg 0%
Tryptophan 0.045mg 0.183mg 0%
Threonine 0.144mg 0.586mg 0%
Isoleucine 0.194mg 0.717mg 0%
Leucine 0.313mg 1.154mg 0%
Lysine 0.254mg 0.534mg 0%
Methionine 0.08mg 0.284mg 0%
Phenylalanine 0.154mg 0.806mg 0%
Valine 0.214mg 1.025mg 0%
Histidine 0.087mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +991.3%
Contains more ProteinProtein +405.6%
Contains more FatsFats +73%
Contains more CarbsCarbs +174.5%
Contains more OtherOther +618.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +32.4%
Contains less Sat. FatSaturated fat -73.4%
Contains more Poly. FatPolyunsaturated fat +3321%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.