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  6. Whipped cream vs. Salsa

Whipped cream vs. Salsa — In-Depth Nutrition Comparison

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Important differences between whipped cream and salsa

  • Whipped cream has more vitamin B12, calcium, and phosphorus; however, salsa has more iron, copper, vitamin B6, and vitamin B3.
  • Whipped cream's daily need coverage for saturated fat is 69% more.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and USDA Commodity, salsa.

Infographic

Whipped cream vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Salsa
Salsa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more CalciumCalcium +741.7%
Contains more ZincZinc +117.6%
Contains more PhosphorusPhosphorus +196.7%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +83.7%
Contains more IronIron +4380%
Contains more CopperCopper +860%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Salsa
Salsa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +571.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B3Vitamin B3 +1442.9%
Contains more Vitamin B6Vitamin B6 +263.4%
Contains more FolateFolate +533.3%

All nutrients comparison - raw data values

Nutrient Whipped cream Salsa DV% diff.
Saturated fat 13.831g 0.029g 63%
Fats 22.22g 0.2g 34%
Iron 0.05mg 2.24mg 27%
Cholesterol 76mg 0mg 25%
Sodium 8mg 430mg 18%
Vitamin A 188µg 28µg 18%
Monounsaturated fat 6.418g 0.016g 16%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 36kcal 11%
Copper 0.01mg 0.096mg 10%
Calcium 101mg 12mg 9%
Vitamin B6 0.041mg 0.149mg 8%
Phosphorus 89mg 30mg 8%
Vitamin B5 0.305mg 6%
Vitamin B3 0.07mg 1.08mg 6%
Fiber 0g 1.4g 6%
Polyunsaturated fat 0.825g 0.107g 5%
Vitamin E 0.64mg 4%
Folate 3µg 19µg 4%
Potassium 147mg 270mg 4%
Vitamin C 0mg 4mg 4%
Choline 16.8mg 3%
Protein 3.2g 1.5g 3%
Vitamin B2 0.065mg 0.03mg 3%
Vitamin K 1.9µg 2%
Selenium 1.4µg 0.4µg 2%
Vitamin D 0.4µg 2%
Zinc 0.37mg 0.17mg 2%
Vitamin D 16IU 2%
Carbs 12.49g 7g 2%
Vitamin B1 0.037mg 0.05mg 1%
Magnesium 11mg 16mg 1%
Net carbs 12.49g 5.6g N/A
Sugar 8g N/A
Manganese 0.001mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Salsa
Salsa
2
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more ProteinProtein +113.3%
Contains more FatsFats +11010%
Contains more CarbsCarbs +78.4%
Contains more WaterWater +46.3%
Contains more OtherOther +110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Mono. FatMonounsaturated fat +40012.5%
Contains more Poly. FatPolyunsaturated fat +671%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.