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  6. Whipped cream vs. Saltine cracker (includes oyster, soda, soup)

Whipped cream vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Important differences between whipped cream and saltine cracker (includes oyster, soda, soup)

  • Whipped cream has less iron, vitamin B1, vitamin B3, folate, vitamin B2, manganese, and vitamin K.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 69% more.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than whipped cream.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Crackers, saltines (includes oyster, soda, soup).

Infographic

Whipped cream vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +431.6%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +109.1%
Contains more IronIron +11040%
Contains more CopperCopper +1290%
Contains more ZincZinc +86.5%
Contains more PhosphorusPhosphorus +14.6%
Contains more ManganeseManganese +68500%
Contains more SeleniumSelenium +635.7%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +222.2%
Contains more Vitamin EVitamin E +79.7%
Contains more Vitamin B1Vitamin B1 +1797.3%
Contains more Vitamin B2Vitamin B2 +649.2%
Contains more Vitamin B3Vitamin B3 +9102.9%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B6Vitamin B6 +109.8%
Contains more Vitamin KVitamin K +1236.8%
Contains more FolateFolate +4366.7%
~equal in Vitamin C ~0mg
~equal in Choline ~16.7mg

All nutrients comparison - raw data values

Nutrient Whipped cream Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.05mg 5.57mg 69%
Saturated fat 13.831g 1.653g 55%
Vitamin B1 0.037mg 0.702mg 55%
Sodium 8mg 941mg 41%
Vitamin B3 0.07mg 6.442mg 40%
Folate 3µg 134µg 33%
Vitamin B2 0.065mg 0.487mg 32%
Manganese 0.001mg 0.686mg 30%
Starch 67.83g 28%
Polyunsaturated fat 0.825g 4.835g 27%
Cholesterol 76mg 0mg 25%
Carbs 12.49g 74.05g 21%
Vitamin A 188µg 1µg 21%
Fats 22.22g 8.64g 21%
Vitamin K 1.9µg 25.4µg 20%
Selenium 1.4µg 10.3µg 16%
Copper 0.01mg 0.139mg 14%
Protein 3.2g 9.46g 13%
Monounsaturated fat 6.418g 1.986g 11%
Fiber 0g 2.8g 11%
Vitamin B12 0.29µg 0.09µg 8%
Calories 257kcal 418kcal 8%
Calcium 101mg 19mg 8%
Vitamin B5 0.305mg 0.536mg 5%
Vitamin E 0.64mg 1.15mg 3%
Zinc 0.37mg 0.69mg 3%
Vitamin B6 0.041mg 0.086mg 3%
Magnesium 11mg 23mg 3%
Vitamin D 0.4µg 0µg 2%
Phosphorus 89mg 102mg 2%
Vitamin D 16IU 0IU 2%
Net carbs 12.49g 71.25g N/A
Potassium 147mg 152mg 0%
Sugar 8g 1.29g N/A
Trans fat 0.167g N/A
Choline 16.8mg 16.7mg 0%
Tryptophan 0.045mg 0.116mg 0%
Threonine 0.144mg 0.268mg 0%
Isoleucine 0.194mg 0.333mg 0%
Leucine 0.313mg 0.652mg 0%
Lysine 0.254mg 0.172mg 0%
Methionine 0.08mg 0.147mg 0%
Phenylalanine 0.154mg 0.45mg 0%
Valine 0.214mg 0.399mg 0%
Histidine 0.087mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more FatsFats +157.2%
Contains more WaterWater +1114.5%
Contains more ProteinProtein +195.6%
Contains more CarbsCarbs +492.9%
Contains more OtherOther +268.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +223.2%
Contains less Sat. FatSaturated fat -88%
Contains more Poly. FatPolyunsaturated fat +486.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.