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Whipped cream vs. Seaweed — In-Depth Nutrition Comparison

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How are whipped cream and seaweed different?

  • Whipped cream is higher in vitamin B12 and vitamin A; however, seaweed is richer in vitamin K, folate, iron, magnesium, and copper.
  • Daily need coverage for saturated fat for whipped cream is 68% higher.

Cream, whipped, cream topping, pressurized and Seaweed, kelp, raw are the varieties used in this article.

Infographic

Whipped cream vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +65.2%
Contains more PhosphorusPhosphorus +111.9%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +66.3%
Contains more IronIron +5600%
Contains more CopperCopper +1200%
Contains more ZincZinc +232.4%
Contains more ManganeseManganese +19900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin AVitamin A +3033.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +1950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +31.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +35.9%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +571.4%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin KVitamin K +3373.7%
Contains more FolateFolate +5900%

All nutrients comparison - raw data values

Nutrient Whipped cream Seaweed DV% diff.
Saturated fat 13.831g 0.247g 62%
Vitamin K 1.9µg 66µg 53%
Folate 3µg 180µg 44%
Iron 0.05mg 2.85mg 35%
Fats 22.22g 0.56g 33%
Magnesium 11mg 121mg 26%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 6µg 20%
Monounsaturated fat 6.418g 0.098g 16%
Copper 0.01mg 0.13mg 13%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 43kcal 11%
Sodium 8mg 233mg 10%
Manganese 0.001mg 0.2mg 9%
Zinc 0.37mg 1.23mg 8%
Phosphorus 89mg 42mg 7%
Calcium 101mg 168mg 7%
Vitamin B2 0.065mg 0.15mg 7%
Vitamin B5 0.305mg 0.642mg 7%
Polyunsaturated fat 0.825g 0.047g 5%
Fiber 0g 1.3g 5%
Protein 3.2g 1.68g 3%
Vitamin B3 0.07mg 0.47mg 3%
Vitamin B6 0.041mg 0.002mg 3%
Vitamin C 0mg 3mg 3%
Vitamin D 16IU 0IU 2%
Vitamin E 0.64mg 0.87mg 2%
Vitamin D 0.4µg 0µg 2%
Potassium 147mg 89mg 2%
Choline 16.8mg 12.8mg 1%
Selenium 1.4µg 0.7µg 1%
Vitamin B1 0.037mg 0.05mg 1%
Carbs 12.49g 9.57g 1%
Net carbs 12.49g 8.27g N/A
Sugar 8g 0.6g N/A
Tryptophan 0.045mg 0.048mg 0%
Threonine 0.144mg 0.055mg 0%
Isoleucine 0.194mg 0.076mg 0%
Leucine 0.313mg 0.083mg 0%
Lysine 0.254mg 0.082mg 0%
Methionine 0.08mg 0.025mg 0%
Phenylalanine 0.154mg 0.043mg 0%
Valine 0.214mg 0.072mg 0%
Histidine 0.087mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +90.5%
Contains more FatsFats +3867.9%
Contains more CarbsCarbs +30.5%
Contains more WaterWater +33%
Contains more OtherOther +769.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +6449%
Contains more Poly. FatPolyunsaturated fat +1655.3%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.