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  6. Whipped cream vs. Sesame

Whipped cream vs. Sesame — In-Depth Nutrition Comparison

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What are the differences between whipped cream and sesame?

  • Sesame is richer than whipped cream in copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B1, selenium, and vitamin B6.
  • Sesame's daily need coverage for copper is 452% more.

We used Cream, whipped, cream topping, pressurized and Seeds, sesame seeds, whole, dried types in this article.

Infographic

Whipped cream vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains less SodiumSodium -27.3%
Contains more MagnesiumMagnesium +3090.9%
Contains more CalciumCalcium +865.3%
Contains more PotassiumPotassium +218.4%
Contains more IronIron +29000%
Contains more CopperCopper +40720%
Contains more ZincZinc +1994.6%
Contains more PhosphorusPhosphorus +606.7%
Contains more ManganeseManganese +245900%
Contains more SeleniumSelenium +2357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +156%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +510%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2037.8%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +6350%
Contains more Vitamin B6Vitamin B6 +1826.8%
Contains more FolateFolate +3133.3%
Contains more CholineCholine +52.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Sesame DV% diff.
Copper 0.01mg 4.082mg 452%
Iron 0.05mg 14.55mg 181%
Polyunsaturated fat 0.825g 21.773g 140%
Manganese 0.001mg 2.46mg 107%
Calcium 101mg 975mg 87%
Magnesium 11mg 351mg 81%
Phosphorus 89mg 629mg 77%
Zinc 0.37mg 7.75mg 67%
Vitamin B1 0.037mg 0.791mg 63%
Selenium 1.4µg 34.4µg 60%
Vitamin B6 0.041mg 0.79mg 58%
Fiber 0g 11.8g 47%
Fats 22.22g 49.67g 42%
Saturated fat 13.831g 6.957g 31%
Monounsaturated fat 6.418g 18.759g 31%
Protein 3.2g 17.73g 29%
Vitamin B3 0.07mg 4.515mg 28%
Cholesterol 76mg 0mg 25%
Folate 3µg 97µg 24%
Vitamin A 188µg 0µg 21%
Calories 257kcal 573kcal 16%
Vitamin B2 0.065mg 0.247mg 14%
Vitamin B12 0.29µg 0µg 12%
Potassium 147mg 468mg 9%
Vitamin B5 0.305mg 0.05mg 5%
Carbs 12.49g 23.45g 4%
Vitamin E 0.64mg 0.25mg 3%
Vitamin D 16IU 0IU 2%
Choline 16.8mg 25.6mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.9µg 0µg 2%
Net carbs 12.49g 11.65g N/A
Sugar 8g 0.3g N/A
Sodium 8mg 11mg 0%
Tryptophan 0.045mg 0.388mg 0%
Threonine 0.144mg 0.736mg 0%
Isoleucine 0.194mg 0.763mg 0%
Leucine 0.313mg 1.358mg 0%
Lysine 0.254mg 0.569mg 0%
Methionine 0.08mg 0.586mg 0%
Phenylalanine 0.154mg 0.94mg 0%
Valine 0.214mg 0.99mg 0%
Histidine 0.087mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1207.7%
Contains more ProteinProtein +454.1%
Contains more FatsFats +123.5%
Contains more CarbsCarbs +87.8%
Contains more OtherOther +486.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Sesame
Sesame
3
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -49.7%
Contains more Mono. FatMonounsaturated fat +192.3%
Contains more Poly. FatPolyunsaturated fat +2539.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.