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  6. Whipped cream vs. Semolina

Whipped cream vs. Semolina — In-Depth Nutrition Comparison

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Significant differences between whipped cream and semolina

  • Whipped cream has more vitamin A and vitamin B12; however, semolina is richer in manganese, selenium, vitamin B6, vitamin B3, copper, and vitamin B1.
  • Whipped cream covers your daily saturated fat needs 68% more than semolina.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Whipped cream vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more CalciumCalcium +42.3%
Contains more MagnesiumMagnesium +145.5%
Contains more PotassiumPotassium +18.4%
Contains more IronIron +1380%
Contains more CopperCopper +2740%
Contains more ZincZinc +175.7%
Contains more PhosphorusPhosphorus +71.9%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +103400%
Contains more SeleniumSelenium +1321.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2033.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1800%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +505.4%
Contains more Vitamin B3Vitamin B3 +7111.4%
Contains more Vitamin B5Vitamin B5 +120.3%
Contains more Vitamin B6Vitamin B6 +1002.4%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Semolina DV% diff.
Saturated fat 13.831g 0.294g 62%
Manganese 0.001mg 1.035mg 45%
Selenium 1.4µg 19.9µg 34%
Fats 22.22g 1.03g 33%
Vitamin B6 0.041mg 0.452mg 32%
Vitamin B3 0.07mg 5.048mg 31%
Copper 0.01mg 0.284mg 30%
Starch 68.29g 28%
Cholesterol 76mg 0mg 25%
Carbs 12.49g 80.89g 23%
Vitamin A 188µg 21%
Vitamin B1 0.037mg 0.224mg 16%
Monounsaturated fat 6.418g 0.258g 15%
Vitamin B12 0.29µg 0µg 12%
Iron 0.05mg 0.74mg 9%
Phosphorus 89mg 153mg 9%
Protein 3.2g 7.51g 9%
Fiber 0g 1.8g 7%
Vitamin B5 0.305mg 0.672mg 7%
Calories 257kcal 374kcal 6%
Zinc 0.37mg 1.02mg 6%
Magnesium 11mg 27mg 4%
Vitamin E 0.64mg 0.03mg 4%
Polyunsaturated fat 0.825g 0.322g 3%
Choline 16.8mg 3%
Calcium 101mg 71mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.9µg 0.1µg 2%
Vitamin D 16IU 0IU 2%
Potassium 147mg 174mg 1%
Folate 3µg 8µg 1%
Vitamin B2 0.065mg 0.05mg 1%
Net carbs 12.49g 79.09g N/A
Sugar 8g 0.33g N/A
Sodium 8mg 2mg 0%
Tryptophan 0.045mg 0.103mg 0%
Threonine 0.144mg 0.271mg 0%
Isoleucine 0.194mg 0.339mg 0%
Leucine 0.313mg 0.656mg 0%
Lysine 0.254mg 0.215mg 0%
Methionine 0.08mg 0.183mg 0%
Phenylalanine 0.154mg 0.398mg 0%
Valine 0.214mg 0.47mg 0%
Histidine 0.087mg 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more FatsFats +2057.3%
Contains more WaterWater +522%
Contains more ProteinProtein +134.7%
Contains more CarbsCarbs +547.6%
~equal in Other ~0.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +2387.6%
Contains more Poly. FatPolyunsaturated fat +156.2%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.