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  6. Whipped cream vs. Shark raw

Whipped cream vs. Shark raw — In-Depth Nutrition Comparison

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How are whipped cream and shark raw different?

  • Whipped cream is higher in vitamin A; however, shark raw is richer in selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, iron, magnesium, and choline.
  • Daily need coverage for saturated fat for whipped cream is 65% higher.
  • Whipped cream contains 3 times more vitamin A than shark raw. While whipped cream contains 685IU of vitamin A, shark raw contains only 233IU.
  • Shark raw has less saturated fat.
  • Shark raw has a lower glycemic index (0) than whipped cream (55).

Cream, whipped, cream topping, pressurized and Fish, shark, mixed species, raw are the varieties used in this article.

Infographic

Whipped cream vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +197.1%
Contains less SodiumSodium -89.9%
Contains more MagnesiumMagnesium +345.5%
Contains more IronIron +1580%
Contains more CopperCopper +230%
Contains more ZincZinc +16.2%
Contains more PhosphorusPhosphorus +136%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +2507.1%
~equal in Potassium ~160mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin AVitamin A +168.6%
Contains more Vitamin KVitamin K +1800%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +13.5%
Contains more Vitamin B3Vitamin B3 +4097.1%
Contains more Vitamin B5Vitamin B5 +127.9%
Contains more Vitamin B6Vitamin B6 +875.6%
Contains more Vitamin B12Vitamin B12 +413.8%
Contains more CholineCholine +286.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.062mg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Whipped cream Shark raw DV% diff.
Selenium 1.4µg 36.5µg 64%
Saturated fat 13.831g 0.925g 59%
Vitamin B12 0.29µg 1.49µg 50%
Protein 3.2g 20.98g 36%
Vitamin B6 0.041mg 0.4mg 28%
Fats 22.22g 4.51g 27%
Vitamin B3 0.07mg 2.938mg 18%
Phosphorus 89mg 210mg 17%
Vitamin A 188µg 70µg 13%
Monounsaturated fat 6.418g 1.808g 12%
Iron 0.05mg 0.84mg 10%
Choline 16.8mg 65mg 9%
Magnesium 11mg 49mg 9%
Cholesterol 76mg 51mg 8%
Vitamin B5 0.305mg 0.695mg 8%
Calcium 101mg 34mg 7%
Calories 257kcal 130kcal 6%
Carbs 12.49g 0g 4%
Copper 0.01mg 0.033mg 3%
Sodium 8mg 79mg 3%
Vitamin E 0.64mg 1mg 2%
Vitamin K 1.9µg 0.1µg 2%
Polyunsaturated fat 0.825g 1.195g 2%
Vitamin D 0.4µg 0.6µg 1%
Manganese 0.001mg 0.015mg 1%
Zinc 0.37mg 0.43mg 1%
Vitamin D 16IU 24IU 1%
Net carbs 12.49g 0g N/A
Potassium 147mg 160mg 0%
Sugar 8g 0g N/A
Vitamin B1 0.037mg 0.042mg 0%
Vitamin B2 0.065mg 0.062mg 0%
Folate 3µg 3µg 0%
Tryptophan 0.045mg 0.235mg 0%
Threonine 0.144mg 0.92mg 0%
Isoleucine 0.194mg 0.967mg 0%
Leucine 0.313mg 1.705mg 0%
Lysine 0.254mg 1.926mg 0%
Methionine 0.08mg 0.621mg 0%
Phenylalanine 0.154mg 0.819mg 0%
Valine 0.214mg 1.081mg 0%
Histidine 0.087mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +392.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +555.6%
Contains more WaterWater +20%
Contains more OtherOther +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +255%
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +44.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.