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Whipped cream vs. Shortbread — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and shortbread?

  • Whipped cream is richer in vitamin A, yet shortbread is richer in iron, vitamin B1, vitamin B3, folate, vitamin B2, and manganese.
  • Shortbread's daily need coverage for iron is 37% higher.

We used Cream, whipped, cream topping, pressurized and Cookies, shortbread, commercially prepared, plain types in this comparison.

Infographic

Whipped cream vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more CalciumCalcium +676.9%
Contains more PotassiumPotassium +67%
Contains more PhosphorusPhosphorus +34.8%
Contains less SodiumSodium -97.7%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +5860%
Contains more CopperCopper +800%
Contains more ZincZinc +32.4%
Contains more ManganeseManganese +39200%
Contains more SeleniumSelenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1766.7%
Contains more Vitamin EVitamin E +281.3%
Contains more Vitamin B1Vitamin B1 +854.1%
Contains more Vitamin B2Vitamin B2 +383.1%
Contains more Vitamin B3Vitamin B3 +4578.6%
Contains more Vitamin B6Vitamin B6 +73.2%
Contains more Vitamin KVitamin K +478.9%
Contains more FolateFolate +2600%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.321mg

All nutrients comparison - raw data values

Nutrient Whipped cream Shortbread DV% diff.
Polyunsaturated fat 0.825g 8.326g 50%
Iron 0.05mg 2.98mg 37%
Vitamin B1 0.037mg 0.353mg 26%
Saturated fat 13.831g 8.105g 26%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Folate 3µg 81µg 20%
Vitamin B3 0.07mg 3.275mg 20%
Vitamin B2 0.065mg 0.314mg 19%
Starch 40.47g 17%
Carbs 12.49g 63.78g 17%
Manganese 0.001mg 0.393mg 17%
Sodium 8mg 353mg 15%
Calories 257kcal 514kcal 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin E 0.64mg 2.44mg 12%
Copper 0.01mg 0.09mg 9%
Calcium 101mg 13mg 9%
Selenium 1.4µg 6.2µg 9%
Vitamin K 1.9µg 11µg 8%
Fats 22.22g 26.22g 6%
Fiber 0g 1.3g 5%
Protein 3.2g 5.37g 4%
Phosphorus 89mg 66mg 3%
Choline 16.8mg 0.9mg 3%
Vitamin B6 0.041mg 0.071mg 2%
Vitamin D 0.4µg 0µg 2%
Potassium 147mg 88mg 2%
Vitamin D 16IU 0IU 2%
Zinc 0.37mg 0.49mg 1%
Magnesium 11mg 14mg 1%
Monounsaturated fat 6.418g 6.708g 1%
Net carbs 12.49g 62.48g N/A
Sugar 8g 21.65g N/A
Vitamin B5 0.305mg 0.321mg 0%
Trans fat 0.714g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +1603.6%
Contains more ProteinProtein +67.8%
Contains more FatsFats +18%
Contains more CarbsCarbs +410.6%
Contains more OtherOther +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Poly. FatPolyunsaturated fat +909.2%
~equal in Monounsaturated fat ~6.708g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.