Whipped cream vs. Sour cream — In-Depth Nutrition Comparison
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Important differences between Whipped cream and Sour cream
- Whipped cream has more Vitamin A, and Monounsaturated Fat, however, Sour cream has more Vitamin B2.
- Whipped cream's daily need coverage for Saturated Fat is 26% more.
- Whipped cream has 27 times more Sugar than Sour cream. Whipped cream has 8g of Sugar, while Sour cream has 0.3g.
The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Sour cream, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +37% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +39.6% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more IronIron | +20% |
| Contains more SeleniumSelenium | +192.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin KVitamin K | +171.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +269.2% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
| Contains more FatsFats | +57.6% |
| Contains more CarbsCarbs | +78.4% |
| Contains more ProteinProtein | +118.8% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
13.831 g
Monounsaturated Fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated Fat:
Sat. Fat
8.7 g
Monounsaturated Fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated Fat | +56.5% |
| Contains more Poly. FatPolyunsaturated fat | +65% |
| Contains less Sat. FatSaturated Fat | -37.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 257kcal | 181kcal |
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| Protein | 3.2g | 7g |
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| Fats | 22.22g | 14.1g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 12.49g | 7g |
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| Carbs | 12.49g | 7g |
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| Cholesterol | 76mg | 35mg |
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| Vitamin D | 16IU | 10IU |
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| Magnesium | 11mg | 11mg | |
| Calcium | 101mg | 141mg |
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| Potassium | 147mg | 211mg |
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| Iron | 0.05mg | 0.06mg |
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| Sugar | 8g | 0.3g |
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| Copper | 0.01mg | 0.01mg | |
| Zinc | 0.37mg | 0.27mg |
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| Phosphorus | 89mg | 85mg |
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| Sodium | 8mg | 70mg |
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| Vitamin A | 685IU | 436IU |
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| Vitamin A | 188µg | 119µg |
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| Vitamin E | 0.64mg | 0.4mg |
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| Vitamin D | 0.4µg | 0.3µg |
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| Manganese | 0.001mg |
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| Selenium | 1.4µg | 4.1µg |
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| Vitamin B1 | 0.037mg | 0.04mg |
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| Vitamin B2 | 0.065mg | 0.24mg |
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| Vitamin B3 | 0.07mg | 0.07mg | |
| Vitamin B5 | 0.305mg |
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| Vitamin B6 | 0.041mg | 0.02mg |
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| Vitamin B12 | 0.29µg | 0.3µg |
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| Vitamin K | 1.9µg | 0.7µg |
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| Folate | 3µg | 11µg |
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| Choline | 16.8mg | 19.2mg |
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| Saturated Fat | 13.831g | 8.7g |
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| Monounsaturated Fat | 6.418g | 4.1g |
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| Polyunsaturated fat | 0.825g | 0.5g |
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| Tryptophan | 0.045mg |
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| Threonine | 0.144mg |
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| Isoleucine | 0.194mg |
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| Leucine | 0.313mg |
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| Lysine | 0.254mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.154mg |
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| Valine | 0.214mg |
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| Histidine | 0.087mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
13%
Minerals Daily Need Coverage Score
11%
15%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Sour cream is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Sour cream is lower in Sugar (difference - 7.7g)
Which food is lower in Saturated Fat?
Sour cream is lower in Saturated Fat (difference - 5.131g)
Which food is lower in glycemic index?
Sour cream is lower in glycemic index (difference - 55)
Which food is cheaper?
Sour cream is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.